Dietotherapy recommendation for wind-cold, cold and phlegm-resolving
You can eat radish and onion.
Ingredients: 1 root radish, 6 onions, 15g ginger.
Practice: first put the radish into three bowls of water and cook it, then add the onion and ginger and the remaining bowl of soup. Take it once with the residue.
Efficacy: dispersing lung and relieving exterior syndrome, resolving phlegm and relieving cough; Treat cough due to wind-cold, excessive phlegm, chills, fatigue and soreness.
You can eat brown sugar, ginger and jujube soup.
Ingredients: 30g brown sugar, fresh ginger 15g, and 30g red dates.
Practice: decoct three bowls of water to half, take it fiercely, and the slight sweat will heal after taking it.
Efficacy: dispel wind and cold; Treat cold and cough; Stomach cold stings; Postpartum cold diarrhea; Evil yin, etc.
You can eat radish soup.
Ingredients: coriander 30g, maltose 30g, rice 100g.
Practice: Wash the rice first, add water to the soup, take three spoonfuls of rice soup, add radish and maltose and stir, then steam it for 10 minutes, and take it once while it is hot, taking care to avoid cold.
Efficacy: sweating and relieving exterior syndrome, treating cough caused by cold.
You can eat white radish with honey
Ingredients: white radish 1 piece, 30g of honey, 5g of white pepper and 2g of ephedra.
Practice: Wash the radish, slice it, put it in a bowl, and pour in honey, white pepper and ephedra. Steam for half an hour and take it while it's hot. It's good to see sweat on the bed.
Efficacy: sweating and dispelling cold, relieving cough and resolving phlegm, and treating cold and cough.
You can eat goat honey cream
Ingredients: 250g of cooked sheep fat, 250g of cooked sheep marrow, 250g of white honey, 0/00ml of ginger juice/kloc-,500ml of rehmannia juice.
Practice: fry the sheep oil until it boils; Next time, the sheep bone marrow makes it boil again; Next time, add honey, Radix Rehmanniae and ginger juice, stir constantly, and cook for several times on low heat to make a paste. Warm wine with 1 spoon on an empty stomach every day, or make ginger soup or porridge.
Efficacy: tonify deficiency and moisten lung, dispel wind and detoxify, treat yin deficiency and fever, bone steaming, fatigue and emaciation, cough and lung flaccidity, moisten lung and moisturize skin.
You can eat fresh Fritillaria pears.
Ingredients: 500g fresh pear, 6g Fritillaria powder and 30g sugar.
Practice: Peel the pear, cut into pieces, remove the core, fill it with Bulbus Fritillariae Cirrhosae powder and sugar, put it together and steam it in a bowl. Eat separately in the morning and evening.
Efficacy: clearing away heat and resolving phlegm, resolving hard mass and relieving exterior syndrome. It can be used to treat cough or lung abscess with symptoms such as chest pain, chills, cough, fever, dry mouth, dry throat, yellow and turbid phlegm or purulent blood phlegm.
You can eat rock candy bird's nest porridge
Materials: bird's nest 10g, rice 10g, and rock sugar 50g.
Practice: soak the bird's nest in warm water to remove fluff and dirt, and then put it in a boiling water bowl to continue soaking; Take the best rice, wash it, put it in the pot, add three bowls of water, boil it with strong fire, and then cook it with slow fire; Put pure bird's nest in a pot and cook it with rice for about 1 hour, then add rock sugar to dissolve it.
Efficacy: nourishing yin and moistening lung, relieving cough and resolving phlegm, treating chronic cough, cough and asthma and yin injury due to lung deficiency.
You can eat bird's nest pears
Ingredients: 5g of bird's nest soaked in water, 2g of Pak Lei, 0g of Fritillaria cirrhosa10g, 5g of rock sugar.
Practice: Pak Lei dug out the core, put the remaining three flavors into the pear, cover it tightly, put it in a bowl, and stew it in water; Get food.
Efficacy: nourishing yin and moistening dryness, relieving cough and resolving phlegm, treating phlegm cough for many years, shortness of breath and fatigue.
You can eat carrots and peppers.
Ingredients: 1 radish, 5 white peppers, 3 ginger slices, 1 dried tangerine peel.
Practice: add water and fry for 30 minutes, and drink soup twice a day.
Efficacy: reduce qi and phlegm, and treat phlegm and cough.
Caught a cold, can you drink ginger soup at night?
It is recommended not to drink alcohol at night.
The ancients said: "Three slices of ginger in the morning are not as good as drinking ginseng soup and eating ginger at night, which is equivalent to eating arsenic." From the point of view of Chinese medicine, the gas in the stomach needs to rise in the morning. Ginger is pungent and warm, and contains active ingredients such as gingerol. Eating ginger can strengthen the spleen and warm the stomach, paving the way for the digestion and absorption of food in a day. Moreover, the volatile oil in ginger can accelerate blood circulation, excite nerves and make the whole body warm. But at night, the human body is supposed to be full of yang and yin, so it should eat more food to clear away heat and help digestion, which is more conducive to rest at night. Gingerol contained in ginger will peristalsis the intestine, which can enhance the function of the spleen and stomach during the day, and may become a major problem affecting the intestine when sleeping at night.
Ginger, as a warm thing, on the one hand has the effect of dispelling cold and resisting evil, on the other hand, it can also be used to warm the body. It's really good to drink hot Jiang Shui in the early stage of cold.
Ginger is a daily condiment and can be used as medicine. This product is pungent in nature, can relieve exterior syndrome by sweating, dispel wind and dispel cold, and has mild effect, and is suitable for mild wind-cold syndrome. If you feel cold in winter, drinking a bowl of hot ginger soup or boiling it with brown sugar will make the patient sweat slightly, which really has the effect of dispelling cold evil. Traditional Chinese medicine believes that pungent and warm things have divergent characteristics. When exogenous pathogens are still on the muscle surface and sweat, exogenous pathogens can easily come out with sweat, and the disease is solved.
The symptoms of wind-cold type cold are usually chills, runny nose and so on. Ginger is warm, which is the "killer" of colds. It has the effects of clearing away heat, expelling wind and dispelling cold. Therefore, drinking ginger soup can drive away "cold" and improve cold symptoms.
The practice of ginger soup to dispel cold and cold
Brown sugar ginger soup
Practice: 50 grams of raw juice brown sugar, 3 pieces of ginger and 6 pieces of red dates. First, put the red dates in cold water and cook for 5 minutes. Add ginger and cook for another 5 minutes. Add a proper amount of raw juice brown sugar after cooking.
Efficacy: Brown sugar has the function of nourishing blood and promoting blood circulation. Adding it to ginger soup can improve body surface circulation and treat colds. It should be noted that ginger brown sugar water is only suitable for cold or stomach cold after rain, and cannot be used for summer cold or wind-heat cold.
Jujube ginger soup
Practice: jujube 10, ginger 5, appropriate amount of brown sugar, decoction instead of tea, once a day 1 time, and insist on taking it.
Efficacy: Jujube is sweet and warm, and has the functions of tonifying the middle warmer, benefiting qi, nourishing blood and calming the nerves. Ginger is pungent and warm, which has the functions of warming the middle warmer, relieving exterior syndrome and dispelling cold. The combination of the two can give full play to the role of ginger, promote blood circulation and improve the symptoms of cold hands and feet. In addition, ginger and jujube are very effective in treating stomach diseases caused by cold.
Cola ginger soup
Practice: Pour the coke into the pot, slice the ginger into the coke, and turn it to low heat for about 10 minutes after the fire boils, so that the taste of ginger can be fully integrated into the coke, and the amount of ginger can be added according to personal taste.
Efficacy: It has the effects of preventing cold, resolving phlegm, increasing calories and warming stomach. It is most suitable for health preservation in winter, has a good effect on preventing and treating colds, and can dispel wind and cold.