When we raise our hands to practice, we will naturally fill these six meridians with qi and blood, and at the same time force negative qi and blood to run in these six meridians; In this way, qi and blood will not stagnate in the internal organs, and the purpose of detoxification will be achieved.
If you want the "hands-raising therapy" to achieve the maximum effect of treating diseases and strengthening the body, it is best to adopt the standing "hands-raising therapy", that is, raise your hands and stand up your heels at the same time, so that it is easier to pour negative qi and blood into thighs, calves and soles, and promote the smoothness and exuberance of qi and blood in the six meridians on your feet.
The six meridians on the foot are liver, spleen, kidney, gallbladder, stomach and bladder, and their patency is closely related to the functions of liver, kidney and stomach.
Specific methods: straighten your arms and lift them horizontally to your sides (not horizontally forward or vertically above your head, palm in any direction, you can stand or sit).
You can only raise your hand for 5 minutes at first, and you can do it step by step. To achieve obvious curative effect, you must raise your hand for 20 minutes at a time.
No matter what kind of hand-raising therapy, it will be very uncomfortable, painful and swollen after a long time.
However, the wonder of this work lies in its soreness and numbness.
Pain and numbness are manifested as blockage of qi and blood in the body.
In order to raise your hand for a long time, your arm must mobilize a lot of qi and blood to support it. In the process of qi and blood circulation, any obstruction will inevitably cause pain and numbness.
As long as you endure the pain and swelling for a period of time, the phenomenon of pain and swelling will definitely be relieved, which means that the blockage has been opened.
The cause of obstruction is toxins in the body, that is, substances harmful to the human body, such as uric acid.
Toxins in the body, which can also be said to be pollutants, are mostly the products of metabolism after the human body absorbs food. This is "eat more, get sick more;" Eat well and die early, "they often stay in the gaps of blood vessels, muscles, bones and muscles, joints and internal organs, making the body gradually stiff and aging."
Note: Be absent-minded when raising your hand. The emptier your heart is, the quieter it is. You shouldn't raise your hand while reading or watching TV.
The more single-minded and relaxed you are, the better the effect will be.
When practicing hands-up therapy, over time, with the natural progress of kung fu, the pain and numbness of both arms gradually eased, the meridians became unobstructed, and the whole body and mind became extremely comfortable.
When practicing handle therapy, you can shake hands or turn hands, but your arms can't droop or lift your head.
When you are sore, you can take a break and then lift it. Generally, if you can keep your hands flat for 30 minutes without shaking, you can make all kinds of intractable diseases better, including cancer.