Ordinary anemia is not serious, you can eat lean meat, egg yolk, milk, fish and shrimp, shellfish, soybeans, tofu and blood to supplement iron and protein, and eat more fruits and vegetables to supplement vitamin C to promote iron absorption. Severe anemia needs blood transfusion treatment. There are many problems with meat food, so some female friends choose not to eat meat food in the face of blood supplement or daily diet. But in fact, animal foods have high iron content and high absorption rate. If you don't eat meat for a long time, it is easy to cause anemia!

There are many people repeating some common misunderstandings about blood supplement, so in order to make the blood supplement effect better, we have to know four misunderstandings about blood supplement:

1 Many people think that eating more Ejiao can replenish blood. In fact, the principle of Ejiao blood supplement is to temporarily gather blood and play a role in a certain place by exerting the powerful colloid function of donkey skin. In a short time after eating Ejiao, the state of the body has temporarily improved, but the most important thing is to regulate the function of the spleen and stomach and digest and absorb nutrients.

Pig liver is the largest detoxification organ in pigs. Most of the toxic substances and metabolites eaten by pigs exist in pig liver, enter the kidney after detoxification, and then pass through urine to excrete. Blood containing toxins in pig liver is scattered in thousands of pig liver sinuses. Pig liver is rich in nutrition and contains a lot of toxins, which is not effective in enriching blood and should not be eaten more.

Eating red dates can really enrich blood, but just eating red dates can hardly enrich blood, and the absorption rate of red dates is not high. However, the effect of enriching blood will be doubled when red dates are cooked with other ingredients, such as stewed chicken with red dates, which will have unexpected effects.

It has been widely circulated that brown sugar has the effect of enriching blood. Women often drink brown sugar water to replenish blood during menstruation and postpartum. Brown sugar does contain a certain amount of iron, but it is not as magical as the legend. The greater role of brown sugar is to promote blood circulation and remove blood stasis. If it is brown sugar with insufficient purity, it also contains many impurities.

Finally, it should be emphasized that many anemia patients stop taking iron supplements as soon as the anemia situation improves, which is the same as stopping taking drugs as soon as hypertension is stable! After the symptoms of anemia improve, you should take iron for several weeks and observe the situation!

Best wishes, I hope to adopt.