Guide: No time to lose weight? Then use the time before bed. The following five simple exercises can be done on the sofa, which is most suitable for office workers. Come and have a look.

Weight loss action 1

1. Lie on your side, bend your right elbow, support your head, and straighten your legs.

2. The left leg bends backward, and the left hand grabs the left ankle and pulls hard, so that the left leg and calf are close to the thigh.

3. Take a few breaths and then switch to the other side.

Weight loss action 2

1. Lie on your stomach with your pillow under your chest and abdomen and your hands crossed under your jaw.

2. Inhale, lift your right leg and keep breathing for 3 times. Breathe, return to the initial action, and repeat the same action in the opposite direction.

Weight loss action three

1. Lie flat face up. Spread your legs waist-wide and press your toes down hard. Hands palms down, naturally on one side of your body.

2. The arms are fanned out and slowly close to the ears, and the lateral abdominal muscles are stretched.

3. Pull the straight arm to the front of your body and put it down slowly. Repeat three times.

Weight loss action four

1. Lie on your back, bend your knees, put your knees together, separate your feet slightly larger than hip breadth, and put your arms straight (palms down) at your sides.

2. Separate your legs, move your body center of gravity to your shoulders, support with your shoulders, inhale and blow your hips, and pause. Exhale, slowly lower your hips and restore. Repeat the exercise for more than 20 times.

Weight loss action five

1. Lie on the bed with your arms straight forward. Slowly blow the upper body to the highest point, blow the head slightly, and then slowly lower it to the starting position.

2. Keep the abdomen and below close to the mat, and don't use too much force. Repeat 10 times.