Traditional Chinese medicine believes that the triple energizer meridians flourish at sea, which has the function of controlling the whole body's qi and dredging waterways. After investigation, centenarians have a unique feature, that is, they basically sleep in the "stone sea".
At present, the living conditions of young people are basically at 9: 00 pm, and many people's nightlife has just begun, and they have missed the good opportunity for health preservation in vain. Through investigation, it is found that there are four main things that hurt the body most in Shihai.
The first is to play mobile phones. As we all know, playing mobile phones for a long time is definitely harmful, especially in the "stone sea", people's eyes are basically in the fatigue stage, and mobile phones are generally close to their eyes, so the stimulation to their eyes is particularly intense. In addition, people are already very sleepy at this time, and various irregular postures such as reclining, lying on the side and lying flat are particularly harmful to the eyes.
The second is to eat supper. Eating at this time will definitely cause serious stomach upset, but why do so many people enjoy it? All for fun. When you should have a rest, you force something into your stomach. Can you sleep well even if you have a rest?
The third is strenuous exercise. Some people like to lose weight, exercise, yoga and other sports during this period, which is called the best period. In fact, on the contrary, it is not only unhealthy, but also easy to cause high excitement in the cerebral cortex, making it difficult to fall asleep afterwards, and the mental state of the next day is certainly not much better.
The fourth is drinking tea water. Nowadays, the wind of drinking tea is prevalent, and it is very pleasant for several people to sit around drinking tea and chatting. But drinking tea in "Shihai" is very bad, especially for one's health. Mainly drinking tea will cause brain excitement and affect sleep quality. And after drinking a lot of water, you have to go to the toilet often. Can this kind of sleep quality be high?