So, what to eat in autumn?
What food is good for autumn health? 1, hawthorn
Hawthorn has a good effect of appetizing and digestion, as well as promoting blood circulation and qi circulation. Health experts recommend drinking a glass of hawthorn tea every day, which is healthy and beautiful. This is because hawthorn can effectively lower blood pressure and cholesterol, and also has diuretic, heart-strengthening, rosy complexion and other effects. So hawthorn is a beauty food that every woman should eat.
2. Eel
Traditional Chinese medicine believes that Monopterus albus is sweet and warm in nature, and belongs to liver, spleen and kidney meridians, which has the effects of nourishing qi and blood, warming yang and strengthening spleen, nourishing liver and kidney, expelling wind and dredging collaterals. If eaten regularly, this food can effectively replenish qi and blood, strengthen bones and muscles and protect the liver. Eel and pork taste better together.
3. Cordyceps sinensis
Autumn tonic should be moist, smooth and moderate, otherwise it will be counterproductive. Choose a nourishing tonic that is moist but not greasy in autumn. Cordyceps sinensis can nourish lung and kidney, which not only helps to regulate respiratory system and kidney and lung functions, but also can treat "various deficiency" and enhance human immunity, thus achieving the effect of health preservation and nourishing. It can be described as a gentle top grade for autumn tonic.
Chinese medicine believes that Cordyceps sinensis enters the lung and kidney meridians, which has a good effect of "tonifying lung, strengthening kidney and benefiting essence", and can achieve the nourishing effects of warming yang, nourishing yin and regulating five internal organs.
According to the climate characteristics in autumn, nourishing advocates moistening the lungs. Modern pharmacology shows that Cordyceps sinensis has obvious dilating effect on bronchi, which is suitable for chronic respiratory discomfort symptoms of lung deficiency, kidney deficiency or lung and kidney deficiency, and can effectively regulate the respiratory system, relieve asthma and eliminate phlegm, thus helping to relieve sore throat and dry itching caused by seasonal changes and prevent the occurrence of respiratory diseases.
4. Pig liver
Pig liver is rich in protein, iron, vitamins, heparin, liver sugar and other nutrients, which is a good product for invigorating qi and blood. Proper consumption of pig liver is helpful to improve human hematopoietic function, regulate qi and blood, and prevent iron deficiency anemia and rickets.
5, red dates
As the saying goes: to have good skin, add red dates to porridge. Jujube is very rich in nutrition, especially vitamin C. Every100g of jujube meat contains 380-600 mg of vitamin C, which is 7- 10 times higher than that of citrus and 3 times higher than that of famous peppers containing vitamin C, so it is called "vitamin C pill". Meng Wei, a food doctor in the Tang Dynasty, also said: Jujube supplements qi deficiency, cooking supplements stomach, and supplementing qi in fat comes first. Therefore, it is better for people with qi deficiency to simmer dates.
6.chicken
Chicken is warm and sweet, and has the effects of warming the middle warmer, benefiting qi, replenishing essence and nourishing blood. Eat regardless of qi deficiency, blood deficiency and kidney deficiency. For people with qi deficiency, people have the habit of stewing old hens with astragalus, which can increase the effect of invigorating qi. Because old chickens have less fat, people with weak digestive ability can easily absorb it, so they will not be empty.
7.black beans
Black beans are powerful blood-enriching foods that should not be missed. Black beans contain minerals, protein, vitamins, anthocyanins and other nutrients. In ancient China, people thought that eating beans had many benefits, especially black beans, which had the effect of blood production. How to eat varies from person to person. Black-bone chicken can be cooked with black beans after delivery.
8. mandarin fish
Commonly known as mandarin fish. It can replenish qi and blood and benefit the spleen and stomach. "Rihuazi Materia Medica" says: Siniperca chuatsi benefits qi. Kaibao Materia Medica holds that supplementing qi makes people fat and healthy. Especially those with qi deficiency and spleen deficiency. 1 mandarin fish, scrape and clean, add appropriate amount of onion, ginger, salt and wine, and steam in the pot. Function of invigorating qi and blood, benefiting spleen and stomach. Suitable for tuberculosis, fatigue and weakness.
9. Chinese yam
In fact, yam is also a good hand for nourishing blood and enriching blood. Yam has the functions of invigorating qi, strengthening spleen and nourishing stomach, and can be used in blood-enriching foods and medicines to enhance the blood-enriching effect.
Yam contains mucin, a mixture of various sugars and protein, which can increase the lubricity of mucosa and skin and reduce subcutaneous fat accumulation. It is a good beauty food, which can be taken alone or in combination. Yam porridge, yam wine, Liuwei Dihuang drink, Zishen Shenggan drink, etc. They all have the functions of strengthening bones and muscles, beauty beauty and keeping fit.
How to keep healthy in autumn 1, nourishing food
Radish, lotus root, banana, pear, honey, yam, lily, tremella, pig's trotters, medlar, red dates and other foods that moisten the lungs and produce fluid, nourish yin and clear dryness. Add more vinegar to this meal. Hawthorn, autumn pear cream and grapefruit are also good acidic foods for nourishing yin and moistening dryness.
It can stimulate the body to secrete more body fluids, thus achieving the purpose of reducing dryness and moistening the lungs. Reducing the amount of cold food can effectively protect health and reduce the chance of gastroenteritis.
2. Climate adaptation
Medically, it is called "meteorological allergy". People need some time to adapt to the change of temperature. If the weather changes beyond their adaptability, it will make people uncomfortable. The main symptoms are depression and anxiety, elevated blood pressure, insomnia and hyperhidrosis, headache and dizziness, and inattention.
When it rains continuously, due to the relative increase of melatonin secreted by pineal gland in human body, the secretion of thyroxine and adrenaline will be inhibited, and human cells will be "lazy and lazy", which is easy to cause fatigue.
Step 3 add clothes
After autumn, the weather will get cold slowly, so your home environment can't turn on the air conditioner 24 hours a day, especially at night. Use air conditioning as little as possible. When it is cool in the morning and evening, open the window for ventilation to make the air circulate and keep the indoor air fresh. In addition, you should be careful to get wet when you go out, which is easy to catch a cold.