In winter, many people are exhausted under the pressure of the end of the year. Originally, I wanted to make up for it in winter, but when I saw the price increase of Chinese herbal medicines and my "wallet" was shrinking, some people hesitated. As the saying goes, "medicine is better than food." In fact, scientific, reasonable and effective dietary supplements are also an economical and effective method. As long as the diet is symptomatic, "cabbage price" can also receive a good nourishing effect.

Women's blood-red dates and red beans

Many women always feel cold limbs in winter. Although the clothes are added one by one, like "zongzi" wrapped tightly, I still feel cold in my limbs. Stir-frying jujube in pot can treat stomach cold and stomachache, and adding longan to jujube water is a drink for enriching blood and invigorating qi.

In addition, drinking red dates, longan and wolfberry tea can also make women's skin fair and shiny. Generally speaking, it is recommended not to put more medlar, just a few capsules, and 6~8 capsules of red dates and longan. Soak yourself a cup after work every morning, which can not only nourish qi and blood, but also improve your eyesight, especially for women who are looking forward to working in front of the computer for a long time.

In addition, red dates, peanuts, longan, and brown sugar are added. After adding water, they are slowly stewed in a pot until cooked. Eating regularly will have a good blood-enriching effect. Cooking porridge with red dates, red beans and glutinous rice is also a good food for enriching blood.

Brain-strengthening-walnuts and quail eggs

Walnut kernel is rich in nutrition and has obvious brain-strengthening and intelligence-improving effects. In winter, walnut kernel can be ground into powder together with fried black sesame seeds and rock sugar, with 1~2 tablespoons each in the morning and evening, and eaten after being stirred with boiling water or soybean milk, so as to strengthen the brain.

In addition, the protein and fat content of quail eggs are similar to those of eggs, but the lecithin content is 3~4 times higher than that of eggs. Eating quail eggs regularly can not only replenish the brain, but also help improve memory. For the "office workers" who face the computer all day, it also protects their eyesight.

Beauty-sweet potato lotus plumule

Sweet potato can not only promote metabolism, regulate the stomach, promote digestion, but also improve the rough skin caused by constipation. It is recommended to cook sweet potato into sweet potato soup and drink several bowls every day, which can condition the skin and make it smooth. Sweet potato can be said to be a "simple" and powerful food.

Outdoor sports begin to decrease in winter, and it is easy to get fat. To lose weight in winter, you can drink lotus heart tea. Traditional Chinese medicine believes that lotus plumule has the effects of clearing away heat, solidifying essence, calming the nerves, strengthening the heart and stopping bleeding. It is suggested to put lotus plumule and tea together in a teacup, brew half a cup with boiling water, cover it immediately and drink it after 5 minutes. If you feel bitter, you can add honey.

Moistening lung and dryness-lily and tremella

In winter, many people's chronic cough and repeated respiratory infections are prone to relapse. At this time, it is necessary to eat some foods that detoxify, moisten the lungs and moisten the dryness, such as lily and tremella. Chinese medicine believes that lily has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, harmonizing stomach and strengthening spleen. It is suggested to stir-fry vegetables with lily. The scent of lily and green vegetables can stimulate appetite, or porridge with lily and glutinous rice is delicious.

Tremella is also called "the bird's nest of the poor". Although bird's nest is supplemented, it is expensive; Tremella is similar to bird's nest in color, taste and efficacy, and it is cheap and has the effect of cooling and moistening dryness. Drinking tremella and jujube soup often can make your face white and red, and your figure is light and slim.