25 techniques to prevent hair growth
1, acupoint hair care
Baihui, Sishencong, Sanyinjiao and Taichong points. Pressing these four acupoints for 10 minutes every day is helpful to stimulate hair follicles, promote blood health and benefit long hair.
2, kidney and hair care
Black beans, Polygonatum sibiricum, Poria, Lycium barbarum, Achyranthes bidentata, Angelica sinensis, Rehmannia glutinosa, Ruby, Ligustrum lucidum, Eclipta prostrata, etc. It can nourish yin and kidney, invigorate qi and nourish blood, and effectively promote hair growth.
3. Tea party
Green tea, Pu 'er tea, red bean barley tea, lemon rose tea, medlar mulberry tea.
4, five black water hair care
Black sesame, black rice, black beans, black wolfberry and mulberry, boiling water or porridge together will help nourish yin and kidney, nourish hair.
5, often soak your feet at night
Soaking feet can prevent hair loss to some extent. Soaking ginger slices in hot water and wormwood to soak feet can improve local blood circulation, dispel cold, promote metabolism, and achieve the purpose of health care and prevent alopecia.
6, often drink soy milk
Make a slurry with soybeans, black beans and walnuts, and drink a cup every morning, which can beautify the face, blacken the hair and accelerate the long hair.
7. Avoid scalp exposure.
Scalp should also pay attention to sun protection, sun exposure can also damage hair follicles, and you can wear a sunshade or hat when you go out.
8. supplement vitamin a.
Vitamin A can improve dry hair, rough skin and keratosis of hair follicles. You can eat more carrots and bananas.
9. Supplement protein
Protein should be supplemented with lean meat, eggs, milk and bean products, so that hair can grow healthily.
10, keep exercising.
Exercise and sweat for 30 minutes every day. Aerobic exercise can promote systemic blood circulation, including the head, and relieve hair loss. Exercise helps to strengthen physical fitness and improve immunity, which is very beneficial to hair growth and hair care.
1 1, quit sugar
Sugar can accelerate the aging of skin and hair. Too much sugar stimulates oil secretion, hinders hair follicle nutrition and inhibits hair growth.
12, with silk ram
For example, silk pillows may shed less hair because of their low friction. People whose hair is particularly long and easy to break off should pay more attention to the choice of pillows, and choose smooth and comfortable pillows.
13, not greasy
Greasy food can secrete exuberant sebaceous glands, and the scalp is easy to get oil, which leads to seborrheic alopecia, fat and easy to get fat.
14, comb your hair 200 times a day.
Comb your hair with a wooden comb or horn comb to reduce static electricity. Activate blood circulation in the head, relax the scalp and help hair grow.
15, don't stay up late
Try to fall asleep as smoothly as possible. 22: 00- 2:00 am is the active period of hair scalp cells regeneration, so it is best to fall asleep.
16, choose anti-shampoo.
Be sure to choose a shampoo rich in six herbal essences such as ginger, cacumen Platycladi and Dioscorea root, which is mild and not irritating when used. Aiming at the problems of hair loss, wide hairline and backward hairline caused by insufficient scalp nutrition, it can effectively remove dandruff, prevent hair loss, strengthen hair quality and balance water and oil.
17. Trim the hair ends once in February.
Scalp yellow malnutrition, you can cut off the hair tail to prevent split dry.
18, regular iron supplementation
Iron deficiency affects immune function and hematopoietic function, so red blood cells decrease, and blood oxygen obtained by scalp also decreases, resulting in hair falling off slowly and scalp balding day by day.
19, comb your hair first and then wash it.
Dredge hair, prevent traction alopecia, and help to comb dirt to the surface, making it cleaner.
20. Hair also needs sun protection.
Hair absorbs twice as much ultraviolet rays as face, so Lieri shrimp puts a hat on hair or uses sunscreen spray.
2 1, have a good breakfast
Eat oats, brown rice and sorghum porridge. Whole grains contain not only carbohydrates, but also vitamins, protein and fiber, which can slow down the absorption of carbohydrates in the body and effectively help hair growth.
22. Use conditioner after washing your hair
When washing your hair, you open the hair scales, and the conditioner closes the hair scales. After washing the scalp and hair, apply conditioner to achieve further maintenance!
23. Selenium supplement
Selenium can enhance human immune function, resist oxidation and delay aging. It can also help the scalp to remove dandruff and promote hair growth.
24. Don't wash your hair with water above 40 degrees.
High-temperature hot water and hot air blowing hair will cause hair damage and keratin shedding. After a long time, hair will become dry and fall off.
25, change the diet nutrition
Nutritional supplement is very important. Baxuesheng is a kind of dietary nutrition for blackening hair and promoting hair growth, which contains many ingredients beneficial to hair, such as yam, black bean, Polygonatum sibiricum, Lycium barbarum, walnut, Euryale ferox and so on. A variety of trace elements and active substances can help reduce melanin, promote the expansion of capillaries in the head, improve melanin metabolism, and achieve the effects of improving white hair, improving hair quality and nourishing hair roots.