Heart, liver, spleen, lung, kidney, emotions.
Huangdi Neijing holds that people have five internal organs-heart, liver, spleen, lung and kidney, and the five internal organs are good, that is, "lung disease is easy to cry, spleen disease is easy to sing, kidney disease is easy to moan, liver disease is easy to cry, and heart disease is easy to lie down". Connect these five virtues with the behaviors of members of our community, and you will find a very interesting rule.
Lung Cry: Who Crys? We can't hear you. But who likes to use crying icons best? You might as well find a few, take them to the hospital to have a look at the lung mirror and help him/her cure the disease. It is also a merit.
Spleen disease good songs: It seems that people such as Parallel and Tong often sing songs (words), which should all be due to spleen problems-either too bad temper or too good temper. You might as well guess who has a good temper and who has a bad temper; There is no prize for guessing right, and there is no penalty for guessing wrong, just to find an excuse to irrigate.
Nephropathy groan: Is it hard to judge? It is not too difficult! There are also many living specimens in the news area. A said, "What should I do?" B "alas! I can't eat any more. " These are all "hem" or "sulking". The most common "symptom" of sulking is not eating or drinking, which can easily cause gastrointestinal discomfort and kidney poisoning and affect renal function, and it is difficult to see again and again.
Liver disease is easy to call: this "call" is not an ordinary call. For example, people who drink too much like to shout. Why? Some people say it's alcohol, but it's actually liver. The cheers we usually see when Manchester United score goals are the "boiling" of kidney hormones and the performance of kidney health.
Heart disease likes to talk nonsense: talking nonsense means talking nonsense, talking big, talking nonsense. Psychologists' research report points out that people with poor psychological quality and inferiority usually can't control their mouths and say something surprising.
Some people will say that it is normal for people to have emotions, not so terrible, right? It's so scary!
Don't cry, be careful to cry. Don't make a song about wine! It's okay to sing, but be careful when drinking-your liver will bang at any time, and then you will shout! Not to mention moaning! Be careful. Everyone says you have renal failure. If you feel inferior, or your psychological quality is a little worse, your heart will jump again!
Therefore, anger, sadness and sadness are not good for our health. We just need to be happy and joyful.
If you are not careful, you will find other ways to have fun (such as watering), try to make yourself happy, and naturally you will be healthy.
As we know, the human body is an extremely complex organism, and everyone has secular desires. Normal mental activities are beneficial to physical and mental health. However, abnormal emotional activity will make emotions out of control, lead to dysfunction of nervous system and imbalance of yin and yang in human body, which will lead to countless diseases, premature aging and even short life. Therefore, people who are good at keeping in good health should pay attention to emotional adjustment. However, excessive emotions will affect the dysfunction in the body and involve the five internal organs.
Traditional Chinese medicine believes that people have emotional changes of joy, anger, worry, thinking, sadness, fear and surprise, also known as "seven emotions". Among them, anger, happiness, thinking, worry and fear are five aspirations, which are closely related to the five internal organs. this
This view has been applied to health preservation by physicians in past dynasties, which plays a subtle role in regulating emotions, preventing diseases and prolonging life.
Happiness and sadness: happiness can make blood circulation, relax muscles and help restore physical fatigue. But if you are too happy, you will hurt your mood. For example, "Huai Nan Zi Yuan Dao Xun" said: "Great joy slowly falls". Yang damage leads to palpitation, insomnia, forgetfulness, Alzheimer's disease and so on. In The Scholars, the story of Jin Fan's sudden madness due to the intersection of sadness and joy is a typical case of the intersection of sadness and joy.
Anger hurts the liver: Anger is a common emotion. Anger hurts the liver, leading to unhappiness, irritability, dizziness and so on. It is also an important cause of hypertension, coronary heart disease and gastric ulcer.
Thinking hurts the spleen: Chinese medicine believes that "thinking leads to qi stagnation". Because of overthinking, the brain makes the nervous system dysfunctional, and the secretion of digestive juice decreases, leading to loss of appetite, slow eating, haggard description, shortness of breath, mental fatigue and depression.
Sorrow for the lungs: Worry is an emotion closely related to the lungs. When people are extremely sad, they will hurt their lungs, leading to dry cough, shortness of breath, hemoptysis, hoarseness and changes in breathing frequency. Lin Daiyu, who is sentimental and unhappy in A Dream of Red Mansions, is a good proof.
Fear of kidney injury: panic will interfere with the nervous system, causing tinnitus, deafness, dizziness, impotence and even death. This is why people often say "scary".
To sum up, emotional activities are closely related to the internal organs. With the decline of visceral function and the weakening of adjustment and adaptability, the elderly will be unbearable in the face of excessive emotional changes, which will easily lead to diseases. It has long been recorded in ancient books that excessive emotion is an important factor in the production of diseases. Life is alive, and emotional changes such as emotions, joys and sorrows run through life. A better way to avoid excessive emotions is to stay calm and comfortable when things happen, and calmly deal with the complicated things at present. After something happens, don't take it to heart for a long time and ask for trouble. Cultivate an optimistic attitude towards life, improve psychological resilience, be open-minded and optimistic. Be indifferent to peace and contentment, and regard the worries, joys, sorrows, gains and losses of life as passing clouds. Everything is just peace of mind, keeping the spirit inside, people live longer. In addition, taking part in various activities beneficial to physical and mental health and looking for spiritual sustenance on weekdays can also play a positive role in preventing excessive emotions and ensuring the peace of the viscera.
(Source Thousand Nights Network)