How to make melon, wolfberry and sea rainbow soup? Refreshing and non-greasy, no fresh meat, suitable for all ages. The temperature has dropped these days, and many cyclists have put on thick clothes. Because of the large temperature difference from morning till night, they are most likely to catch a cold. This is not just because the company office is attracted by the small partners at the table, sneezing one after another, then running nose and coughing repeatedly. This man has reached a certain age.

Be sure to pay attention to maintenance, drink more nutritious food, eat more healthy ingredients, improve your resistance, and make the virus infection impossible to invade. Today, I will share with you a very simple soup, which comes from a car express video. I cook it in an incubator. Simple and delicious, the whole family likes it very much.

This kind of soup is cooked more in our family. It is refreshing and not greasy, and it has no meat. It is quite fresh, and it is liked by men, women and children. The gas is getting drier and drier. At this time, drinking more tea soup is not only not dry, but also good for your health.

The ingredients of this soup are simple. I made it with wax gourd, sea rainbow meat and medlar. Haihong is also very fat and tender. This kind of seafood, also called mussel, is green and cheap.

Ten dollars can buy a big bag, which has high nutritional value. It contains eight essential amino acids such as protein, which is much higher than raw eggs and chicken, duck, fish and shrimp meat products. Unsaturated fat content is also high, which is called raw eggs in the sea. This soup is delicious without a drop of oil, low in fat and calories, and does not get fat. Feel free to drink if you want to lose weight. Melon, Lycium barbarum and Haihong soup food 300 grams of melon, a bowl of Haihong meat, appropriate amount of Lycium barbarum, 65438+ 0 teaspoon of yellow wine, salt 1 teaspoon. Practical process

The first step is to clean the sea rainbow, put it in a pot without water and salt, and cook it. Cool the sea rainbow, take the meat for emergency. Peel the wax gourd, remove the pulp and cut it into small pieces. Add cold water to the health pot. Pour in the wax gourd. Open the way of cooking soup and cook the juice for 5 minutes.

Step two, pour in the sea rainbow meat and cook it again. Add cooking wine to remove fishy smell. 30 seconds before cooking, put the medlar in. Just add salt to taste. Tip: Friends who like to eat coriander can put a little out of the pot. It is recommended not to add some oil to make this soup. White soup tastes better when cooked. There is no health pot, just hot pot.