What do people eat in early winter? Beginning of winter is one of the twenty-four solar terms and the first solar term in winter. Every winter, our food changes. beginning of winter and Solstice have the same custom of eating jiaozi. Among the people, there are still many delicious foods to eat in beginning of winter. Let's see what people eat at the beginning of winter.

What do people eat in beginning of winter? What fruit does beginning of winter eat?

1 Apple

Apple is a kind of fruit that we can eat all the year round. This kind of fruit can also be eaten in early winter, and everyone can eat it after eating, which can help our stomach digest. However, it should be noted that there is still a lot of sugar in apples, so some people are not suitable for eating. Everyone should eat it in moderation.

2.persimmons

Persimmon, a fruit, is also a favorite of everyone at ordinary times. Persimmons are rich in vitamins and are very beneficial to our health. Therefore, people can eat some persimmons when they are in beginning of winter, which also has a good effect on constipation.

Step 3 water chestnut

Water chestnut is a very nutritious food, so you can buy some water chestnut to eat in early winter. Water chestnut is rich in nutrition and good for our health. But you should pay attention to the fact that water chestnut itself is a cold fruit and should not be eaten in winter.

4.pierce

Pears can be eaten many times a year, especially in early winter. In winter, some people cough easily. At this time, boiling pear water has a very good effect on cough, but the sugar content of pears is also relatively high, so some people can't eat more, which also needs everyone's attention.

What do people eat in early winter? What food does southern beginning of winter eat?

1, mutton stove

Stewed with angelica and red dates, you will have a feeling of qi and blood dredging. After all, red dates are a blood-enriching effect. Moreover, both Lycium barbarum and Astragalus membranaceus have the function of invigorating qi. No matter which one is stewed together, it can keep the body warm and the whole body blood unblocked. Mutton should also be fishy, so that it will taste delicious.

2. sesame chicken

The practice of sesame chicken is also very simple, just need chicken and seasoning. Simple method, but our winter solstice solar terms have a good appetite. Chicken plays an important role in our body development and provides us with phospholipids. The chicken is tender and chewy. There is still a strong aroma when eating, even its bones. Although sesame chicken is not the same as stewed chicken, its taste can be said to be neck and neck.

3. Sweet and sour hairtail

It is made of hairtail, which is a traditional food in China, and many people like it. There is a simple reason. It is rich in nutritional value and also contains calcium and phosphorus. And regular consumption is conducive to warmth and cardiovascular protection. Such delicious food lingers on the nose, and we can't help tasting it as soon as we smell its fragrance. This is its charm!

What's the difference between eating Dong Li in the south and in the north?

In early winter, the north is full of all kinds of delicious food, while the north only eats jiaozi. Their jiaozi can also be filled with various fillings, such as leek eggs, celery meat, fungus and so on. Their fillings and dumpling wrappers are all made by themselves. Jiaozi is characterized by its thin skin and tender stuffing, and its eating methods are varied, such as frying, steaming and boiling. The south is full of warm stews and healthy cooking. This is the difference of regional differences, and our eating habits will be different.

No matter where you come from, having a beautiful winter solstice is the beginning of winter. Don't think about those unimportant things. We should see delicious food and enjoy the taste brought by the winter solstice. As the saying goes, "Food is the most important thing for the people". We should try the traditional food from winter solstice in different places and appreciate the charm of China traditional culture.

What do people eat in early winter? 3 10, yam.

Yam is not only the food on people's table, but also a Chinese herbal medicine. Yam is delicate, not only delicious, but also nutritious. Chinese medicine believes that yam is dry and flat, which has the medicinal value of regulating diseases, especially the effect of nourishing stomach and strengthening spleen. It is a very suitable food for health preservation in winter.

9.sweet potato

Sweet potato is a delicious and nutritious natural nourishing food. As a supplement to grain, it is rich in dietary fiber and micronutrients. In addition, it is pointed out in ancient Chinese medicine that sweet potato has the miraculous effect of tonifying deficiency and qi, strengthening spleen and tonifying kidney.

8.pierce

Pear is not only sweet, sour and juicy, but also nutritious, containing a variety of vitamins and minerals, as well as phytochemicals with antioxidant effects. Chinese medicine believes that pears have the effects of moistening the lungs, promoting fluid production, relieving cough and resolving phlegm, so many people will cook some rock sugar Sydney in winter to relieve cough.

7. Porphyra

Porphyra is an edible marine red algae with rich nutrition. It not only contains more carotene and riboflavin, but also contains much more protein than kelp. Its vitamin A can protect people's eyesight, and it is also an effective antioxidant, which can moisturize people's dry skin in winter.

6.chestnuts

Chestnut is one of people's favorite street snacks, and its soft and waxy taste is very popular with people, especially in winter, both children and women will buy one in the street. It is not only a delicious food, but also rich in nutrition. Chinese medicine points out that chestnuts are sweet and warm, and have the miraculous effect of promoting blood circulation and stopping bleeding. It is very helpful for women with cold hands and feet and weak body in winter.

Step 5: nuts

Nuts contain a lot of unsaturated fatty acids, which can help us lower blood lipids and effectively suppress hunger. In addition, nuts are rich in vitamin E and trace elements needed by human body, which is the first choice for people to prevent diseases and supplement nutrition.

4. Chicken

In the cold winter, people need to supplement more energy, and the contents of vitamins and protein in chicken are relatively high, and chicken is easily absorbed and utilized by human body, so long-term consumption has the function of strengthening the body.

Step 3: eggs

If eating chicken often has many benefits, then eggs are the essence of chicken. Eggs have higher quality protein than chicken, which is not only nutritious, but also contains methionine, which is an essential amino acid for human body.

2. Mutton

In winter, mutton stands out among many meats. The most common mutton method is hot pot. Eating a bite of mutton and drinking a bowl of hot mutton soup in winter is definitely a pleasure. It has a unique flavor, can also keep out the cold, and has therapeutic and nourishing effects on common symptoms such as cold, cough, physical weakness, etc. It is most suitable for eating in winter.

1, creature

Of course, jiaozi is indispensable for beginning of winter's tonic. Jiaozi is a snack with a long history and is very popular with the boss's surname. Moreover, jiaozi can pack all kinds of stuffing, such as mutton and carrot stuffing, celery and pork stuffing, and corn and shrimp stuffing. A variety of ingredients are mixed and mixed, and the nutrition is more balanced. No wonder there is a folk saying that "it's delicious but jiaozi".