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Runfei Tremella Decoction: Nourishing Yin and Runfei, Nourishing Blood and Runchang
Materials: Tremella fuciformis 400g, water chestnut 100g, sweet almond 10g, longan pulp 30g, ginger, onion, refined salt, sugar, peanut oil, rose wine, etc.

The method is to peel the water chestnut, wash it, chop it up, put it in a casserole, boil it in water for 2 hours and take the juice for later use; Peel almonds; Boil in boiling water 10 minute; Wash longan pulp, steam it with almonds for 50 minutes, and take it out for later use.

Boil tremella in boiling water for a while and take it out; Put a wok on medium fire, add a little peanut oil, add onion, ginger, salt and water, put tremella into a steamer, add horseshoe juice, salt, rose wine and white sugar, steam for 50 minutes, then add almond and longan 15 minutes, and add monosodium glutamate.

Take it with meals.

Tremella is flat and sweet, and enters the lung and stomach meridians.

Edible tremella fuciformis is mainly used to make beets, mainly to make soup; Rock sugar tremella has a high sugar content and should not be eaten before going to bed, so as to avoid the increase of blood viscosity.

Yangshengtang suggested that this soup can nourish yin and moisten lungs, nourish blood and moisten intestines. It is suitable for senile bronchitis, cough, blood in phlegm, constipation, etc. At the same time, tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.

Acid polysaccharide, an effective component of tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.