Complete knowledge of pregnant women
Pregnant women, pregnant women at week 0:
We call the last week of menstruation the beginning of pregnancy. At this time, pregnant women are not pregnant, so we can make some preparations for pregnancy in our diet during this time.
Pregnant women should do the following: 1, supplement rich protein, eat more fresh fruits and vegetables (fruits and vegetables are rich in vitamins) and so on. 2. Ensure proper energy supply. 3. Reasonably adjust the composition of daily diet and adhere to the principle of scientific diet. 4. Supplement folic acid on time. Adequate folic acid is very important for pregnant women, and it is best to supplement it in the first three months of pregnancy. 5. Pregnant mothers should develop good eating habits. Do a variety of diets and pay attention to food hygiene.
1 week Precautions for pregnant women:
At this time, women are in ovulation period, which is the best pregnancy period. Working women, if your job belongs to (1) heavy physical labor (2) frequent bending, squatting or climbing (3) high altitude or dangerous work. (4) operations involving contact with toxic chemicals or radioactive substances. (5) High temperature operation, vibration operation and operation with excessive noise. (6) Work in contact with electromagnetic radiation. Then you'd better not work at this time, because doing this job is very harmful to the health during pregnancy, and the fetus will be easily deformed in the future, which will affect the healthy development of the fetus.
Precautions for pregnant women in the second week:
The division and differentiation of fertilized eggs need a lot of protein. Therefore, adequate protein supply should be provided at this time of pregnancy. In order to maintain the needs of the body, pregnant women in the early pregnancy consume 40 grams of protein every day. Therefore, pregnant mothers should eat more animal offal, dairy products, fish and so on. And the early pregnancy reaction will appear in the next few weeks. Therefore, pregnant women must begin to adapt to a light diet at this time, which will help to alleviate the early pregnancy reaction in the future.
At this time, the pregnant woman's body is still very relaxed, and she can participate in some fitness exercises, which is good for her health and the development of her fetus. You can do some jogging and aerobic exercise.
Precautions for pregnant women in the third week:
Rest is especially needed in the first trimester. It is easy to get tired during this period, and most pregnant mothers have early pregnancy reactions, so long-distance travel will be very uncomfortable, and the situation in various places is not very familiar. Therefore, pregnant mothers are advised to avoid long-distance travel as much as possible in the first trimester and postpone their travel plans until the second trimester.
After pregnancy, the function of attention and nerve reflex will be reduced, which is what everyone says after pregnancy? Become stupid? So driving at this time is more prone to traffic accidents than usual. Therefore, pregnant mothers still avoid driving.
Precautions for pregnant women in the fourth week:
In the fourth week of pregnancy, pregnant women should pay attention to strengthening the supplement of trace elements such as calcium, iron, zinc and tin. Iron deficiency during pregnancy can easily lead to iron deficiency anemia, and pregnant women can adjust it through diet, such as cooking in an iron pot; Eat lean meat, animal liver, etc.
Calcium deficiency will affect the development of fetal bones and brain. Symptoms of calcium deficiency during pregnancy include calf cramps, weakness of hands and feet, backache and so on. You can eat more dairy products, soy products, fish and so on to supplement. Of course, we should also pay attention to the supplement of vitamin D while supplementing calcium, because vitamin D can promote the body's absorption of calcium.
Precautions for pregnant women in the fifth week:
At this time, the early pregnancy reaction during pregnancy must be bothering pregnant women, such as dizziness, fatigue, nausea and vomiting, loss of appetite, etc. The time and intensity of early pregnancy reaction vary from person to person. In the face of pregnancy reaction, pregnant women should do the following:
1, pregnant women should keep a good mood, correctly understand the early pregnancy reaction and reduce psychological pressure.
2. Adjust your diet. For example, eating biscuits after getting up in the morning, not on an empty stomach, and adhering to the principle of eating less and eating more meals can effectively slow down morning sickness.
3. Taking part in relaxing exercise, such as outdoor walking, can not only enhance physical fitness, but also reduce early pregnancy reaction.
Precautions for pregnant women in the sixth week:
1. Once you are diagnosed with pregnancy and plan to have children, you should explain it to the unit leaders and colleagues as soon as possible so as to arrange your work. Rest as soon as possible after returning home to ensure that pregnant women have a good working condition the next day.
2. About 75% of women will have uncomfortable reactions such as nausea and vomiting in the first trimester, so it is suggested to put several plastic bags in the desk and pocket to prevent vomiting. Fasting is easy to aggravate pregnancy reaction. Bring some snacks to work and eat a little at any time without affecting your work.
3, strict regular inspection. Regular physical examination in hospital is the premise of ensuring work.
Precautions for pregnant women in the seventh week:
Pregnant women are always beautiful. Although women's figure changes during pregnancy, they should not be too sloppy. You can use the time during pregnancy to dress yourself up more perfectly and make yourself more attractive. Suitable and comfortable clothes can make you feel happy, and also make your husband and people around you look pleasing to the eye.
Pregnant women's professional clothes should wear the dignified, calm and confident side of professional women, so we must choose carefully! According to your hobbies, you should choose a style that can well reflect the chest lines and make your bulging belly look less prominent. Due to the limitations of pregnant women's reminders, pregnant women should be simple and clear.
Precautions for pregnant women in the eighth week:
This is the first trimester, and the pregnant woman's body has not completely stabilized. Therefore, pregnant women should pay more attention to the details of daily life. 1, away from the computer. The computer will emit electromagnetic radiation when it is used, which will affect the division and differentiation of fetal cells. 2. Stay away from the kitchen. When burning liquefied gas in the kitchen, it will inevitably produce toxic gases such as carbon monoxide and sulfur dioxide. Inhalation by pregnant women will lead to fetal abortion. 3. If there are pets such as cats and dogs at home, it's best to stay away from pets or stay in a friend's house for a while. There are many viruses hidden in pets, and contact with people can easily lead to fetal malformation. 4, careful medication. You can't take drugs at will during pregnancy. Take medicine according to doctor's advice.
Precautions for pregnant women in the ninth week:
Pregnant women need to replenish enough water during pregnancy, but pregnant women will face frequent urination. Therefore, it is necessary to replenish water at any time, and it is forbidden to drink a big mouthful of water in one breath. This is not conducive to absorption, but also easy to cause frequent urination. The main reason for expectant mothers' frequent urination is that the uterus compresses the bladder. At ordinary times, they should add a proper amount of water, but don't drink too much or a lot of water. It is best not to drink water for 1 ~ 2 hours before going to bed. If you have a feeling of urine, you should discharge it in time, and don't hold your urine.
After being a mother-to-be, she is heavy and inconvenient to move, so she can no longer demand herself with the working standards before pregnancy. If she encounters work beyond her power, such as carrying heavy objects, outreach business, etc., she might as well ask her colleagues for help.
/kloc-Precautions for pregnant women at 0/0 week:
Expectant mothers who stand for a long time should sit down regularly, lift their legs and rest for a while to eliminate fatigue in time and prevent edema of lower limbs. And after entering the third trimester, it is best not to stand for more than 30 minutes at a time. If conditions permit, it is best to sleep for a while at noon to relieve leg fatigue and help blood circulation.
Expectant mothers who are engaged in sedentary work should get up and exercise regularly to promote blood return, reduce leg edema, and help prevent varicose veins and constipation, or move toes, joints and limbs.
1 1 week Precautions for pregnant women:
Dietary principle of pregnant mothers: 1, pregnant women should have regular meals and must not be hungry. 2, the diet should be matched with vegetarian food, and the nutrition is reasonable. 3, adhere to the principle of eating less and eating more meals, not overeating. 4, nourish the nutrients needed by the fetus, try to get from the daily diet, do not over-nourish. 5, use more green fresh fruits and vegetables, do not use fried, spicy and other foods.
Expectant mothers work in fully enclosed air-conditioned offices, which makes people dizzy and lack oxygen. It's best to go out for a walk every once in a while, so that you can not only relax yourself, but also be good for your baby.
/kloc-Precautions for pregnant women of 0/2 weeks:
Many pregnant women will use dietary remedies to treat constipation during pregnancy, such as eating sweet potatoes. First of all, we have to admit that the contents of protein, vitamin C, vitamin B 1 and vitamin B2 in sweet potatoes are much higher than those in apples, and the contents of calcium, phosphorus, magnesium and potassium are also very high, especially potassium, which can be said to be the first among pregnant women's vegetables. Potatoes contain a lot of high-quality cellulose, which can prevent constipation and cancer.
However, these potatoes contain an alkaloid toxic substance, which can cause poisoning, nausea and diarrhea when ingested in large quantities. In addition, if pregnant women often eat potatoes with high alkaloid content, accumulation in the body may lead to fetal malformation.
/kloc-Precautions for pregnant women of 0/3 weeks:
Many pregnant women like to eat hot pot and rinse meat, but most cattle and sheep have parasites in their bodies. Eating hot pot is just scalding the meat slices in hot soup and then taking them out. It is impossible to kill them. If pregnant women are infected with diseases after eating, it will lead to miscarriage, premature delivery, fetal malformation and even death. Therefore, pregnant women had better not eat hot pot and rinse meat.
Every sunny morning, pregnant mothers can go for a walk in the park by themselves or accompanied by their families. They should pay attention to the following points when walking: 1. They must wear loose and comfortable clothes, shoes and socks When walking, don't walk too fast, and rest when you are tired. 3. Choose a flat road to avoid falling.
/kloc-Precautions for pregnant women in 0/4 weeks:
After a pregnant woman is pregnant, many people will say, now it's two people, and they have to feed two people. In fact, this statement is not entirely correct. Pregnant women should ensure adequate nutrition supply, but excessive food will lead to overweight pregnant women and fetuses and dystocia during delivery. Therefore, pregnant women can eat as long as they ensure the nutritional needs of the fetus.
Many pregnant women only pay attention to strengthening nutrition during pregnancy, forgetting that air, water and sunshine are also very important nutrients. Pregnant women breathe fresh air outdoors every day, which is beneficial to the blood circulation of the body, replenish enough water, ensure the stability of the body and coordinate the functions of various tissues in the body.
/kloc-Precautions for pregnant women at 0/5 weeks:
Coarse grains are rich in cellulose and have a cleaning effect on mother's intestines. Cellulose is easily combined with heavy metal elements in the body and taken out of the body together. Moreover, cellulose can also promote gastrointestinal peristalsis, help digestion and prevent expectant mothers from constipation during pregnancy. So pregnant mothers can eat more coarse grains.
Pregnant women often come into contact with office tools such as computers and photocopiers at work, which will emit electromagnetic radiation and affect the health of the fetus. Therefore, it is best for pregnant mothers to wear radiation protection suits during pregnancy. This can isolate part of the radiation and minimize the damage.
/kloc-Precautions for pregnant women at 0/6 weeks:
Now the environment we live in may encounter radiation at any time. In order to protect the baby, you should choose radiation-proof clothing if necessary. If you want to choose radiation-proof clothes, you need to pay attention to the following points:
First look at the nature of pregnant women's work and the surrounding radiation environment. If the surrounding radiation is very strong, it is recommended to choose a radiation-proof vest, which has the strongest protection for yourself and the fetus in the abdomen; If the surrounding radiation is very weak (such as not touching computers and rarely touching other electrical appliances), you can choose a radiation-proof Chinese bra. Even if the radiation source around pregnant women is very weak, it is recommended to choose a radiation-proof vest for more than three months, which can better protect the health of the fetus.
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