An hour in the morning is worth two in the evening. Many sports enthusiasts like to go for a walk and run in the park or other places in the morning, just to breathe the fresh air in the morning and get the effect of exercise. In fact, experts support that trees in the morning will emit a substance that is harmful to human body, so it is a better time to exercise at night. People who like to take a walk after meals are generally advised to take a walk for at least 40 minutes after meals. Walking is good for metabolism and digestion. Moreover, people who love sports have good physique and strong resistance, so we advocate exercising more at ordinary times to enhance their physique.

Extended data:

The benefits of walking:

1. Whole body exercise: When striding, 60% ~ 70% muscles of human body participate in activities, which has a good effect on enhancing the strength of muscles and ligaments of lower limbs, maintaining the flexibility of joints, promoting blood circulation of limbs and internal organs, changing the aerobic capacity of the body, and regulating mental and psychological state.

2. Reduce heart disease and diabetes: Regular walking and exercise can reduce the incidence of13 heart disease and12 diabetes, promote the function of immune system and delay the aging of immune organs.

3, strong bones: insufficient calcium intake will lead to calcium deficiency, but few people know that too little exercise can easily lead to calcium deficiency. To prevent osteoporosis in middle-aged and elderly people, we should not only drink more milk when we are young, but also develop good exercise habits. Compared with bottled calcium supplementation, walking is an economical and convenient calcium supplementation exercise.

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