Women who love beauty want to be healthy and look good. In addition to using some beauty cosmetics, you should also eat more foods that can replenish water and maintain health, so that your skin can "drink enough" water. In our daily diet, many foods contain a lot of water, such as winter melon, pears, grapes and other seasonal foods. These foods can not only provide the nutrition we need, but also contain rich vitamins to delay skin aging.

Many women's facial aging is basically caused by lack of water, especially when the weather is dry, wrinkles are more likely to grow on their faces. At this time, they need water from the inside out. Besides the eight glasses of water you need every day, you should drink more health porridge. Lily porridge and tremella porridge, both of which are very good foods for women. When cooking porridge, you can put a little medlar and pear in moderation. Pears are full of water and can moisten the lungs and nourish yin. Drinking these two kinds of porridge can moisturize the skin systematically.

Broccoli is also a good choice. Broccoli contains a lot of vitamins A, C and carotene. Rich nutrition can enhance the skin's resistance to the outside world and help maintain the skin's elasticity. In fact, not only broccoli, but also many green vegetables are rich in vitamins, which play an essential role in improving their immunity.

In fact, no matter what kind of food, as long as you arrange your diet reasonably and supplement enough high-quality protein every day, you can improve your body function and enhance your immunity. Taking enough vitamins through different fresh fruits and vegetables, especially some fruits and vegetables containing cyanine, can still effectively alleviate aging and be beneficial to health.