Can women drink honey water every night? Honey water is the favorite of many people, especially girls. Drinking honey water actually has a certain effect on beauty beauty, and there is also a saying about the time of drinking honey water. Let's learn how women drink honey water every night.

Do women drink honey water every night? 1 First, the nutrition discussion.

Drinking honey water at night is good for women's health, because drinking honey water at night can not only help the gastrointestinal tract digest the food for dinner, but also improve the quality of sleep and help to empty the stool the next day. Therefore, women with constipation or insomnia and dreaminess can drink honey water at night. It is worth noting that drinking honey water before going to bed at night is not good for your health.

Second, the best time.

The best time for women to drink honey water at night is 1 ~ 2 hours after dinner to 1 ~ 2 hours before going to bed. The reason is that drinking honey water immediately after meals will increase the digestive burden of the intestines because of the dilution of gastric juice, while drinking honey water before going to bed will make the sticky blood more viscous after falling asleep. In addition, drinking honey water before going to bed, because sugar remains in the mouth, it is easy to affect dental health.

Third, the correct way of drinking

Women should not drink too strong honey water at night, because the glucose and fructose rich in honey can directly enter the blood without digestion. If you drink too thick honey water, your blood will be too thick and cause cardiovascular problems. In addition, you must remember to brush your teeth or rinse your mouth after drinking honey water at night, otherwise the sugar left in your mouth will easily breed bacteria and lead to tooth decay.

Fourth, matters needing attention

1, drinking honey water at night should not be too strong, otherwise it is easy to get fatter and fatter because of excessive sugar intake, and too strong honey water will indirectly increase the viscosity of blood.

2. Don't drink too much honey water at night. Although monosaccharides in honey water are relatively difficult to be converted into fat, long-term excessive drinking can easily lead to obesity due to excessive sugar intake.

3, you can't drink honey water before going to bed at night, because the monosaccharide rich in honey water will increase the viscosity of the blood, and the blood is too thick and easy to induce cardiovascular problems.

Do women drink honey water every night? Six benefits of drinking honey water for women.

First: improve digestion.

Through research, it is found that drinking a cup of honey water every morning has a good regulatory effect on gastrointestinal tract, gastric acid secretion is more scientific, and gastrointestinal peristalsis will increase. Scientists have proved through countless experiments that after taking honey, the number of gastrointestinal peristalsis will increase, thus shortening the time of defecation every time. Drinking honey water for a long time can effectively treat constipation and colitis, and it is safe and non-toxic with many benefits.

In addition, drinking honey water every day can also have a good therapeutic effect on various stomach diseases, such as heartburn and stomachache, especially for patients with duodenal ulcer. Taking a certain amount of honey every day can help the body recover well.

Second: improve the quality of sleep.

Do you know that drinking honey also has a good effect on improving sleep quality? Studies have found that drinking some honey water before going to bed can relieve nervous nerves in the brain and play a very good role in promoting sleep or entering deep sleep.

Because honey contains a lot of vitamins, trace elements and glucose, these substances can well regulate the nervous system in the body and maintain a balanced state. If it is some neurasthenia patients, taking honey water before going to bed can quickly fall asleep.

Third: analgesic effect

Experts tell us that honey has a good analgesic effect besides promoting sleep. When the body is in pain, eating some honey in moderation can help the nerves relieve the feeling of pain.

Fourth: protect your eyesight.

Wearing a pair of big glasses has become a standard for many people. This is mainly due to the continuous improvement of productivity. Many life problems and work problems can be solved by computers. Long-term use of computers increases the possibility of our myopia.

Computers and some household appliances will produce radiation during work, which will do some harm to our eyes; In addition, facing the computer for a long time can easily lead to eye fatigue. If you want to better protect your eyesight, you'd better drink honey water regularly, which can relieve nervous nerves, better protect your eyesight and have a pair of bright big eyes.

Fifth: nourish and protect the lungs.

It's best to take twice as much honey water in autumn morning, which can protect our lungs well. Autumn is easy to hurt the lungs because of autumn dryness. At this time, adding some honey water in time can play a role in nourishing and protecting the lungs.

Due to the change of seasons, it is easy to have deficiency of lung yin, which will lead to lung loss. It is best to drink a cup of honey water every morning and evening, which can not only replenish the water needed by the body, but also have the effect of health preservation. In addition, cough and constipation in autumn can also be improved by drinking honey water.

Sixth: beauty.

The benefits of drinking honey water should be well known, because honey contains a lot of nutrients needed by the human body, such as sugar, glucose, vitamins and trace elements. After taking it, it can better supplement cell nutrition, remove excess free radicals in the body, and thus naturally delay aging, beauty beauty.

There are many benefits for women to drink honey water In addition to being taken directly after brewing, honey can also be used with other items, and the effect is excellent. For example, acacia honey does not get angry when eaten, and at the same time, it has high vitamin C content, which has good effects of moistening lung, protecting spleen and nourishing stomach.

Women should choose the most suitable honey water according to different physical needs, and insist on drinking a cup on an empty stomach every morning, which can not only help gastrointestinal peristalsis to protect the gastrointestinal tract, but also eliminate excess toxins and waste in the body, which plays a very good cosmetic role.

Do women drink honey water every night? 3 disadvantages of women drinking honey for a long time

Obesity and tooth decay

Drinking a cup of boiled water before going to bed at night can promote the metabolism of the body. But drinking a cup of honey water before going to bed contains a lot of solute, which will also make blood sugar refresh quickly. The sugar contained in honey water can also be easily converted into fat and accumulated in the body, which makes the body begin to gain weight. If you brush your teeth and drink honey water, a lot of bacteria will remain in your mouth and corrode your teeth.

Drinking honey water on an empty stomach is easy to cause gastric ulcer.

Honey belongs to sweets, which will increase the secretion of gastric acid and damage the gastric mucosa. Drinking honey water on an empty stomach for a long time can easily increase the acidity in the body. After a long time, you will get gastric ulcer or duodenal ulcer because of hyperacidity.

Have an impact on intestinal health.

Honey actually has a laxative effect, and proper consumption can promote the discharge of intestinal contents. However, long-term consumption of honey will affect the normal discharge of intestinal contents, prone to diarrhea and intestinal flora imbalance, and long-term consumption of honey is not conducive to intestinal health.

Taboos for women to drink honey water

Drinking on an empty stomach in the morning

A big taboo of drinking honey water is that you can't drink it on an empty stomach in the morning. Many people think that drinking honey water on an empty stomach in the morning has a laxative effect. But in fact, drinking honey on an empty stomach in the morning will make the body absorb too much sugar, which will be converted into glucose after entering the body and will be absorbed by the body quickly, but it will not play a laxative role.

High temperature brewing honey

When people brew honey water, remember not to use 100 degree boiling water, and only use warm water of about 50 degrees. If honey is brewed at high temperature, a lot of nutrients in honey will be lost, and people will not play a health care role after drinking it.

drink excessively

Not drinking too much honey water is also a taboo, because honey water contains a lot of sugar, which can be directly absorbed by human blood. If you drink too much honey water, the glycemic index in human blood will rise rapidly, which will easily lead to hyperglycemia and diabetes.