Women can eat some red dates properly during menstruation or at ordinary times, and eat five or six red dates every day, which can play the role of enriching blood, promoting blood circulation and caring skin. Dried dates have a better blood-enriching effect than fresh dates, and it is best for women not to eat too many fresh dates during menstruation, which is easy to cause abdominal distension.

2. Steamed dates to prevent asthma.

Spring is the season of allergic asthma. Chinese medicine believes that jujube has the effects of regulating viscera, nourishing qi and blood, strengthening yang and promoting fluid production, and eating jujube can play a certain role in preventing asthma. Asthma patients, especially elderly patients, should insist on eating steamed dates every day, usually 5 or 8 dates, to refresh their minds and enhance their immunity.

Steam the red dates so that they are easier to digest and nutrients will not be lost. The metabolism of the human body can only be carried out normally at a normal body temperature of about 37℃. Eating cooked fresh dates can protect the stomach qi and improve the body's resistance. Jujube peel is hard and difficult to digest. Steamed fresh jujube is not only easy to peel, but also easier to be absorbed by the human body. After fresh jujube is steamed, the soluble sugar content in it increases, and protein will be partially degraded into amino acids, which greatly improves the digestion and absorption rate of human body.

3, jujube porridge, soothe the nerves and help sleep

Chinese medicine believes that women with anxiety and other symptoms can be treated with appropriate amount of lily and lotus seeds with red dates. If you cook it with millet, you can better play the role of jujube in calming the nerves. Sugar glutinous rice lotus root jujube porridge is not only delicious, but also beneficial to health, which can improve sleep, nourish yin and astringe sweat.