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Healthy soup recommendation
Health-preserving soup is an important part of autumn health preservation, which can not only nourish the body, but also enhance immunity. This article will recommend several autumn health-preserving soups for you.

Loach yam soup

Loach yam soup is a kind of low-fat and high-protein health soup, which is suitable for children who are sweaty and weak. Protein in loach and various nutrients in yam have dual nourishing effects on the body.

lotus root and rip soup

Lotus root sparerib soup is an appetizing and digestion-promoting health soup, which is suitable for people with poor appetite. Mucin and dietary fiber in lotus root can help digestion, and also have the effect of strengthening spleen and stopping diarrhea.

Corn, carrot and crucian carp soup

Corn, carrot and crucian carp soup is a kind of health-care soup with calcium supplement and disease resistance, which is suitable for people who want to improve their health. The rich nutrients in the soup can help the body resist diseases, and also have the effect of moistening dryness and eliminating dampness.

Mung bean fresh fruit soup

Mung bean fresh fruit soup is a cool health soup, suitable for drinking in summer. Soup with mung bean and fresh fruit is helpful for clearing away heat and toxic materials, and also has the effect of promoting fluid production and quenching thirst. However, if the baby tries it too early, it may cause allergies. People with weak spleen and stomach should use it with caution.

Sydney tremella soup

Tremella Sydney soup is a healthy soup for nourishing skin and suitable for autumn drinking. Tremella and Sydney in the soup can help moisturize the skin, as well as moisten the lungs and cool the heart. With honey, it can quench thirst.

Apple candied jujube lean broth

Apple candied jujube lean broth is a healthy soup for moistening dryness and promoting fluid production, which is suitable for drinking in autumn. Apples, candied dates and lean meat soup will help nourish yin and moisten the lungs, benefit the stomach and promote fluid production, so that your autumn will no longer be dry.