Therefore, in order to protect our health, we must make good health preparations on this hot day.
? How to keep fit in dog days?
First of all, about diet
1, drink more hot tea?
In hot weather, the temperature of the human body will be higher. If we eat a lot of cold drinks, it can help us cool down and quench our thirst in a short time, but it is easy to stimulate the spleen and stomach, leading to spleen and stomach damage.
If you want to cool off in such hot weather, it is recommended to drink hot tea. After drinking hot tea, the human body will sweat, so sweating can take away some heat, and then play a role in lowering body temperature. Such as chrysanthemum tea, osmanthus tea and cassia seed tea.
Step 2 be jealous
Vinegar is a condiment, which has an appetizing effect. The hot weather in the dog days has reduced many people's appetite. In order to regulate appetite and stimulate appetite, it is recommended to be jealous.
For example, pour some vinegar into the cup, pour some hot water, and stir well before drinking. Or, when mixing cold dishes, add more vinegar, such as cold cucumber, cold spinach, bitter gourd and so on. I recently fell in love with cold okra. It's really delicious and worth a try.
Step 3 eat more duck meat
Duck meat has the effect of nourishing yin, with low fat content and won't get fat after eating it. Such hot weather? Stew some duck soup or cook some duck porridge as food. Eating more duck meat every day can help the body detoxify and relieve summer heat and nourish the body.
Second, about sports.
Avoid sedentary, sedentary will make people lack blood supply, fatigue and muscle aches. You can exercise properly and sweat slightly. Sweating can dispel cold and dampness, and effectively improve our body's adaptability to high temperature.
Third, about rest.
You can stay up late and get up early. Of course, staying up late here does not mean staying up late, but adapting to the characteristics of long days and short nights in summer. It is recommended to take a nap in the dog days, about 30 minutes.
? What should I pay attention to in dog days?
1, avoid eating too much dry and strong food.
It is very hot in the dog days, and everyone feels it. Because of the high temperature, many people will sweat at this time. You know, if you sweat too much, it's easy to burn your breath and hurt your yin. People with qi deficiency or yin deficiency are prone to fatigue and dizziness if they are not careful.
In order to avoid unfavorable situation, we should eat less dry food, such as nuts, in dog days.
2. Avoid eating too much cold food.
It's quite hot in the dog days, and many people can't stand the heat. In order to cool yourself down, you will choose to eat cold food, such as iced watermelon and ice cream. These are very cold foods. Eating too much will lead to a large increase in cold in the body, which is not only easy to damage the spleen and stomach, but also easy to cause palace cold in women.
Therefore, no matter how hot it is in dog days, don't eat too much cold food. At the same time, drink less iced drinks and drinks containing ice.
3. Avoid spicy and greasy food.
It's very hot in dog days, and many people like to go out to drink, barbecue and eat seafood at night. But it is not good to eat barbecue and seafood all day, because these foods often add a lot of spicy seasonings such as peppers.
If these irritating foods are eaten too much, it is easy to cause damp-heat accumulation, which in turn causes acne on the face.
Dog days are the hottest time of the year and the best time to keep fit. So pay more attention to diet and let yourself have a healthy body.