Now people often have a lot of things to do, especially the elderly, so if you can take a nap after being busy, you can relieve your fatigue, which can prevent your health from being affected by excessive fatigue. Medical research shows that everyone gets up at about ten o'clock in the morning, and then his body is in a peak state, and then his mental state will be not very good, but after a nap, his energy will recover faster, just like being charged.

2, the body's disease resistance is better.

After investigation, it will be found that if the healthy and long-lived elderly people have the habit of taking a nap, it is more appropriate to take a nap within half an hour after lunch, because after eating, if you want to digest food better, your body will change and your sympathetic nerves will dominate your whole body, so taking a nap at this time can stimulate lymphocytes in your body and make your immune system more active.

3. Reduce the incidence of heart disease.

In fact, some medical scientists have done research and found that if you can take a nap for 30 minutes every day, not only the hormone secretion in the body is more balanced, but also the prevalence of coronary heart disease will be much lower. Surveys have been made all over the world, and the incidence of coronary heart disease will be much lower in some places with nap habits.

If some adults don't get enough sleep for a long time, the mortality rate will increase a lot, which is higher than that of people who often sleep for seven or eight hours 180%. If you don't get enough sleep on the internet, you can take a nap at noon, so you can live longer.

4, can adjust mood, relieve tension.

Many people feel very tired and want to sleep after lunch. In fact, taking a ten-minute nap at noon every day can relieve physical fatigue and drowsiness. Might as well sleep for two more hours at night. American psychologists have done research. Taking a nap in the afternoon can regulate mood, mental tension and relieve stress.