Feet are the most important part of our body. There are many acupoints on the soles of our feet, which connect many parts of our bodies. Foot massage can achieve the purpose of health care and treatment, so it is very necessary to care for the foot at ordinary times, but there will always be foot injuries in our lives. Do you have these five foot injuries? Come and have a look with me!

In fact, there are many seemingly innocent behaviors in life, but they hurt our health invisibly. We often wear high heels and walk barefoot, which is harmful to our foot health, but you don't know it.

Love is stepping barefoot on the floor.

The soles of normal people have a certain curvature. Walking on the soft, slightly undulating ground helps to reduce impulses and is most beneficial to your feet. If you walk around barefoot on the floor, the radian of the sole can't match the ground, and the foot can't get enough support, which will lead to heel and knee pain. Dr. Vasri said that walking barefoot on the floor immediately after getting up is more harmful to your feet.

Wear flat shoes

Although flat shoes look soft and comfortable, they can't provide arch support for the feet, which easily leads to excessive subsidence of the soles. Walking in flat shoes is just like walking barefoot, which easily leads to heel, arch and toe pain. In particular, wearing flat flip-flops can easily cause injuries to the achilles tendon and foot bones. Dr. Vasri reminded that the arch of shoes must be supported by the arch.

3. Ignore calf muscles during exercise

Weak calf muscles often lead to foot injuries. Dr. Vasri suggested that when climbing stairs, you should pause every step, stretch your calf for 30 seconds, and do it several times repeatedly to prevent foot pain and leg pain.

Be too tough

When you start exercising or increase the difficulty of exercising, you should warm up before exercising. Ensure that the sports shoes are comfortable for the feet, which is beneficial to running and jumping, otherwise it is easy to sprain and strain.

5. Do not pay attention to weight control

Even a little overweight will increase the pressure on your feet and increase the risk of achilles tendinitis and osteoarthritis. Overweight people had better choose swimming, yoga and other sports with less influence. These exercises have little pressure on the feet and can prevent accidental injuries to the feet.

Four misunderstandings of foot maintenance

First, wear shoes that don't fit.

How many people squeeze their feet into the smaller shoes for beauty? Cheap shoes, uncomfortable shoes, shoes that don't fit, and wrong shoes will all cause lifelong problems. This is not sensational. Inappropriate shoes may cause stress fracture of foot, plantar fasciitis, conoid toe, bunion, etc., so we must choose shoes carefully. Don't compromise your feet just because you like a pair of beautiful shoes. The following are some principles that should be followed when choosing shoes: the heel should be stable and can't be twisted and shaken.

Second, irregular pedicure.

Pedicure can make people relax, but the foot bacteria brought by unqualified pedicure houses may lead to more problems, such as endogenous nails or infections. If such a problem occurs, don't go to the pedicure salon to see a doctor again before the situation worsens. The most important principle to avoid this kind of trouble is to choose a regular pedicure institution, and it is best to bring your own nursing tools. If you are still worried about hygiene, put some Bacillus subtilis antibiotics on your feet after you go home.

Third, peel, cut the skin off your feet casually.

Your feet may feel dry, so there is peeling, but don't pull the skin casually, because it may lead to the risk of infection, inflammation and cellulitis.

Fourth, wear high heels and sandals for a long time.

Because this kind of shoes put a lot of pressure on the feet and are not well protected, it is easy to cause dryness after wearing for a long time. It is best to choose shoes and socks with good air permeability, which can make your feet feel comfortable. Only beautiful women know.

Three Points for Attention in Foot Care

1, the time after bathing is the prime time for maintenance.

When you just take a shower, your skin is soft and your pores are open, making it easier to absorb skin care products. At this time, the moisture content of stratum corneum is high. Using high-fat skin care products to strengthen moisturizing can maintain moisture in the stratum corneum and increase softness. If you use ordinary cream or ointment, the maintenance effect will be better than emulsion. It is best to wrap your feet with plastic wrap and put on socks after application. After 6 to 8 hours, the whitening and moisturizing effect will be better!

2, choose the appropriate maintenance products, improve the effect.

Some maintenance products contain ingredients such as fruit acid, salicylic acid, lactic acid or urea, which can enhance the exfoliation effect; Moisturizing ingredients extracted from sodium lactate, glycerol, sugar and seaweed can strengthen the effect of cutin softening.

Step 3 pay attention to water vapor

Foot problems such as beriberi are easy to breed in humid environment, so you must make sure your feet are dry. If you need to take a bath after exercise, remember to bring your feet. Don't panic if you don't bring it. You can rub some alcohol on your feet to keep them dry. Wear shoes to keep your feet dry. The most effective way is to sprinkle some corn starch in your shoes, which can isolate all bacteria harmful to your feet.

Conclusion: The above is a summary for you. Through the above introduction, we all know which behaviors are the most harmful to foot health. Feet are also a measure of our health, so we must pay attention to the cleanliness of our feet at ordinary times, and it is best to wear shoes that suit us. Female friends should not wear high heels for a long time!