Eat more walnuts to enhance immunity. For example, walnuts, as we all know, are not only similar in shape to our brains, but also have the effects of strengthening the brain and enhancing memory. If you feel that your memory has declined, you can also eat some nuts such as peanuts and sesame seeds properly, which can also help us enhance our immunity. However, these nuts are relatively high in oil content and are not recommended for people with three highs. In our impression, we may only think that bananas can help us solve constipation. Bananas play a major role, but they really can't help us solve constipation. What can help us is to improve our immunity and memory. ?
Bananas are also good food, and bananas are also very common and cheap fruits, which everyone can afford. If we think other foods are a little expensive, it is also good to eat bananas for a long time. But bananas are also high in sugar in Korea. I suggest you eat one a day. Many people eat blueberries in their lives. Blueberries can also help us enhance our immunity. Blueberries can also play a role in preventing brain tumors.
Milk is rich in nutrition, so it is ok for everyone to drink more milk at ordinary times. Milk is rich in nutrients. Moreover, milk is rich in protein. Drinking milk for a long time can not only make our bodies healthier, but also enhance our immunity, and drinking a glass of milk before going to bed can also make us sleep more stably.