/kloc-Sun Simiao, a 0/02-year-old "drug king", said, "Be diligent, eat less, swallow carefully, rinse your mouth frequently and get enough sleep".

There is a mystery in the word 15. We often say that "early to bed and early to rise is good for health" and "moderate diet, good health and long life".

The essence of health preservation is nothing more than a healthy diet, adequate sleep, proper exercise and clean and hygienic habits.

Health preservation can also be said to be "kind to yourself".

Find a way that suits you and make your life comfortable, warm and beautiful. Happy, happy, let every day "warm the heart."

2

102 years old Chen Lifu: "Four old people are accompanied, knowing the cold and knowing the warmth."

The "four elders" mentioned by Mr. Chen Lifu are: old friends, wives, old money and old music.

Bacon said that friendship doubles happiness and halves pain.

No matter what kind of company, it will make you happier, happier, richer in spirit and more interesting in life.

When our days are full of laughter, our hearts are bright, our lives are well-fed, and our hobbies are accompanied. It is completely natural to live a long and healthy life.

Take good care of your body and mind, and the rest, time will naturally give you a satisfactory answer.

three

1 1 1 year-old Yan Jiyuan: "Simple and natural, mentally healthy, with both brain and body, and open mind."

As the saying goes, the road to simplicity, let nature take its course.

Real health experts are often simple, always transparent and natural.

Work hard, be an honest person, keep a happy mood, use your hands and brains, and do ordinary things best.

As an artist, Mr. Yan Lao has a colorful spiritual world and loyalty rooted in the fertile soil of life. His peace of mind and calmness just link a healthy new world.

four

10 1 year-old Zhang Qun: "Get up early, have a good sleep, be seven minutes full, often run, laugh more, don't worry, be busy every day and never get old".

We have always stressed that good habits make health and bad habits make disease. Maintaining good living habits is always the only way to live a long and healthy life.

Among many factors, eating, drinking and sleeping bear the brunt.

Adults should be responsible for their own health first.

Eating well and getting enough sleep is to recharge and maintain your body.

Happy every day is to replenish nutrition for the soul.

Being busy with what you like is to gain happiness and open the channel.

five

Sue, 102 years old: "Drink a cup of honey water in the morning, drink a little wine before going to bed, soak your feet with hot water and wipe your body with cold water".

Although there are traces to follow, the way of keeping in good health will vary from person to person. The same food, some people eat healthy and beautiful, some people may wear enterotoxin and can't touch it.

Make a feasible "health plan" according to your actual situation, instead of following the trend.

Professor Su's health habits are special and easy to do, but they may not be suitable for everyone.

Finding your own "health password" with your heart is king.

six

Shuai Meng Qi, 102 years old: "Keep exercising, stay optimistic, always be kind, and forget other thoughts".

Da Vinci, a great painter, said that sports are the source of all life.

People who insist on exercising for a long time are always full of vitality and youth online. They are always full of enthusiasm and sunshine.

An optimistic attitude can always see more hope, so you are full of energy and high morale.

Kindness is the source of peace and a kind of health preservation. If you are not bound by selfish desires, how can you worry?

Happiness is a kind of ability, happiness is a kind of grace, and happiness is a kind of wisdom. They are all healthy angels and long-lived traveling companions.

seven

Yu Youzhi, 105 years old: "Go to bed early and get up early, eat reasonably;" Study and study, smile first; Exercise and stay busy. "

Early to bed and early to rise are good helpers of health. Sleep all night and wake up refreshed; Exercise in the morning, full of energy.

Breathe fresh air in big gulps, wash away the garbage in your body, relax your body and feel naturally happy.

Learning often means keeping pace with the times and keeping life fresh;

Keep smiling, this is an infinite spring, which will last into the future.

Busy, which have time to worry about, to suffer?

eight

10 1 year-old Zhang Xueliang: "I love sports and like to laugh. Everything in the world is uncomfortable; Eat well, live regularly, read and play chess, and pay attention to self-cultivation; Have a good relationship and be broad-minded. "

Zhang Xueliang likes sports, climbing mountains, swimming, dancing and playing tennis. He is good at everything.

Energetic after exercise, energetic; The spleen and stomach are wide open after exercise, so it tastes delicious.

Small things in daily life will bear healthy fruits if they can be done well all the time.

Make more friends and read more books, the world will be bigger and wider, and your mood will be better. Naturally, it is easy to get the favor of the god of health.

nine

100 years old Ma Yinchu: "The diet is light and open-minded; Take a cold bath and keep exercising. "

With the growth of age, a person's metabolism slows down and his diet is light, which is of great benefit to health.

The greatest wisdom in life is self-knowledge.

Knowing what you lack is like making up for something, not following the crowd.

Mr. Ma from diet to mental cultivation; From daily habits to exercise rhythm, this paper expounds his own "psychological health preservation method"

Practice has proved that what suits you is the best.

10

100 years old Liu Haisu: "I can afford it, I can put it down, I can see it, I can forget it, I feel at ease, I have no intention."

The way to preserve one's health lies in nourishing the heart; The method of nourishing the heart lies in emotion.

Good mentality, everything is fine, smooth sailing;

In a good mood, everything is fine, and spring scenery is boundless.

As the saying goes, the world is narrow with dust in your eyes, but nothing in your heart is as wide as a bed.

"Nothing in your heart" is the supreme skill.

If you want to live a long and healthy life, you must first temper your mind.

If you have a big mind, things will be small;

When you open your eyes, your troubles will be gone.