Although Andy Lau is over 50 years old, he is still the idol of many people. So how does Andy Lau keep fit? Andy Lau thinks breakfast is the most important thing. Let's see how breakfast is eaten in Andy Lau. How does Andy Lau, who is over 50 years old, keep fit? Andy Lau thinks breakfast is a very important meal in a day. He revealed that breakfast is usually very rich, with milk, cereal, eggs, bread, bacon and fruit. He seldom drinks cold drinks, hot coffee and milk tea. He doesn't like to drink tasteless water, but likes to drink mixed juice, apple juice and carrot juice, which can supplement water and vitamins. Comments: Eating breakfast is very important to prevent aging. With the consumption of breakfast, blood sugar gradually rises. The increase of blood sugar can promote the secretion of acetylcholine, which is a substance to keep awake consciousness and memory ability, and also a symbol to measure aging. Usually, the amount of acetylcholine secreted by the brain in old age is 30% less than that in young age. Moreover, what we need to know is that the brain can only use blood sugar as an energy source. If you don't eat breakfast, it will actually make your brain lose energy supply. Foreign data show that eating breakfast for more than five days a week can make our body six months younger. Drinking mixed fruit and vegetable juice is another way to prevent aging.