100g calcium content of edible parts:

Eight, kale 128 mg

Chinese kale is a nutritious vegetable, rich in vitamin C, vitamin E and minerals. Chinese kale also has a high water content and a crisp and sweet taste. Whether it is stir-fried or with sausages and bacon, it is very delicious and deeply loved by Cantonese people.

Seven, soybean 135 mg

Soybeans, that is, when soybeans are "young", June is the season when soybeans are on the market in large quantities. Fresh soybeans are bright green in color and soft in taste, which can be used for cooking, or boiled soybeans and spicy soybeans can be used as snacks. Soybean is rich in dietary fiber. Every100g of soybean also contains135g of calcium, which is higher than milk!

Six, auricularia auricula 166 mg

Saxifraga, also known as "snot dish" and "gurgling dish", is slippery when cooked, because its leaves contain pectin, which can clear away heat and reduce fire, and its oxalic acid content is extremely low, so it is the first choice for economic dishes.

Verb (abbreviation of verb) Sweet potato leaf 180mg

Sweet potato leaves are tender leaves at the top of sweet potato stems after maturity. Sweet potato leaves are rich in chlorophyll and dietary fiber, and their nutritional value is higher than spinach and celery. They are also called "vegetable queens". When buying sweet potato leaves, choose a "heart-shaped" shape, so that the sweet potato leaves are tender, and the sweet potato leaves should not be cooked for too long to avoid nutrient loss.

Four. Amaranth187mg

Amaranth June is the season to eat amaranth. Amaranth contains calcium 187 mg per 100 g, which is easily digested and absorbed by human body. It is very suitable for developing children. Eating amaranth in summer can also clear away heat and reduce fire.

Third, mustard 230 mg

Mustard has a unique flavor and bitterness. In our place, if you get angry, you can cook some mustard soup to clear the fire and breathe. Mustard not only contains a lot of dietary fiber, but also contains 230mg of calcium per100g, and its absorption rate is equivalent to that of milk. Mustard can be used to make soup, stir-fry and eat with tofu, which doubles the nutrition.

Second, shepherd's purse 294 mg

Shepherd's purse Shepherd's purse is a very popular wild vegetable. Glutamate contained in shepherd's purse can add flavor to food. The common practice is to make stuffed jiaozi or wonton, which is very delicious, cheap and delicious.

First, carrot tassel 350 mg

Carrot tassels are the long leaves at the top of carrots. Many people throw them away. In fact, radish tassels are vegetables with very comprehensive nutrition. In the list of food nutrient elements, the calcium content of carrot tassels ranks first among all vegetables. There are many ways to eat radish tassels, which can be fried, cold and steamed with flour. It is a pity to miss them.