Eight ingredients: rice, glutinous rice, millet, soybeans, mung beans, red beans, red dates and longan. Exercise:
Soak all kinds of beans overnight, soak rice for half a day, wash red dates, and dry longan to remove shells;
Add appropriate amount of water and rock sugar to all ingredients, put them into a casserole, boil them with high fire, and cook them with low fire until the porridge is soft, rotten and sticky.
Eight-treasure porridge is porridge cooked with a variety of ingredients in Laba Festival. Folklore comes from Tianzhu. "Old Wulin Stories" written by China literati in the Southern Song Dynasty said: "Cooking porridge with walnuts, pine nuts, milk, persimmons and chestnuts is called Laba porridge. Eight-treasure porridge has the effects of strengthening the spleen and nourishing the stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves. It can be used for dietotherapy of obesity and neurasthenia, and can also be used as daily health food.
Laba porridge, also known as Babao porridge, is porridge cooked with various ingredients in Laba Festival. Folklore comes from Tianzhu. "Old Wulin Stories" written by China literati in the Southern Song Dynasty said: "Cooking porridge with walnuts, pine nuts, milk, persimmons and chestnuts is called Laba porridge. Eight-treasure porridge has the effects of strengthening the spleen and nourishing the stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves. It can be used for dietotherapy of obesity and neurasthenia, and can also be used as daily health food. Eight-treasure porridge, also known as Laba porridge, Buddha porridge, five-flavor porridge, seven-treasure porridge, seven-treasure five-flavor porridge and so on.