2. Protecting liver protein in eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the body's metabolic function and immune function.
3. Prevention and treatment of atherosclerosis American nutritionists and medical workers used eggs to prevent and treat atherosclerosis and achieved amazing results. They extract lecithin from eggs, walnuts and pig liver and give it to patients with cardiovascular diseases 4-6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased obviously and achieved satisfactory results.
4. Preventing cancer Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake.
5, anti-aging eggs contain almost all the nutrients needed by the human body. One of the longevity experiences of many elderly people is to eat an egg every day. Many health medicated diets circulated among the people in China are also inseparable from eggs. For example, Polygonum multiflorum Thunb boiled eggs, eggs boiled pig brains, egg congee and so on. If eggs are processed into salted eggs, the calcium content will increase obviously, from 55 mg per 100 g to 520 mg, which is about 0/0 times of that of fresh eggs, especially suitable for people who want to supplement calcium.
Question 2: What are the five benefits of eating more eggs for babies? Small eggs are rich in nutrition, but for Xiaobaobao, whose gastrointestinal function has not been fully developed within one year old, eating eggs has many taboos.
Question 3:/kloc-What are the benefits of eating eggs for children aged 0/2? Eggs contain a lot of vitamins and minerals and protein with high biological value. Protein's amino acid composition is the closest to human tissue protein. Eat one every day, which is beneficial to the growth and development of teenagers!
There are many problems with excessive antibiotics and hormones in eggs.
If you can still eat eggs, you'd better choose nutritious eggs from China Academy of Agricultural Sciences, which is very good for your baby's intellectual development. It's on Tmall, so you can search directly.
Question 4: What are the benefits of giving an egg to a 4-year-old child every day? 10 eggs are nutritious, and children like to eat them, and the price is not expensive. They can be used as one of the main foods for babies. But eating too much (some parents give their children 5-6 eggs every day) is not necessary, and it will bring some bad effects.
If the intake of a large amount of protein exceeds the needs of growth and development, excessive protein will produce many nitrogen-containing decomposition products, such as ammonia, urea, muscle C and so on. , will increase the burden of liver and kidney, and have certain toxicity, not worth the candle.
So, how much is appropriate to eat every day? According to protein's calculation, each egg contains about 7 grams of protein. Take a 5-year-old child as an example. Every kilogram of body weight needs 2.5 grams of protein, totaling about 50 grams, half of which is provided by plant protein in staple food, and the other half is provided by meat, eggs, milk and bean products.
Eggs are one of the sources of protein. Eating 1 egg every day can supplement 6-7 grams of protein, and eating 2 eggs can supplement about 12 grams of protein. If you eat too much meat, you can eat 1 egg; If you eat less meat and soy products, you can eat 2 pieces a day, which is more appropriate.
Judging from the composition of egg yolk, it contains lecithin and triglyceride. Lecithin is digested by enzymes in the digestive juice in the intestine, releasing choline, which directly enters the brain and combines with acetic acid to form acetylcholine, which is helpful to improve memory.
If you insist on eating 1-2 eggs every day, you can meet the needs of intellectual development. We must avoid sometimes eating too much and sometimes eating too little, so as not to cause metabolic disorder.
Question 5: What are the benefits of baby eating egg yolk?
Egg yolk is rich in protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium, lutein, zeaxanthin and other minerals needed by human body. There is also high cholesterol in egg yolk, which is thought to increase blood lipids and lead to arteriosclerosis, so some people only eat egg whites instead of yellow. But they don't know that egg yolk is rich in nutrients, and there are two kinds of nutrients in egg yolk that need special mention, that is lutein and zeaxanthin.
Deep yellow yolk is the source of lutein and zeaxanthin. More than 1/3 of the fat-soluble yellow substances in egg yolk come from these two components, which are easily absorbed by the human body. Therefore, for normal eggs, the yellower the yolk, the better for eye health.
Although people with coronary heart disease, hypertension, hyperlipidemia, high cholesterol and other diseases should not eat more eggs. But eating properly is no big deal. Experts suggest eating more fruits and vegetables while eating eggs, which can avoid high cholesterol and protect eyes.