Nourishing soups are mostly meat, such as beef soup, mutton soup, black-bone chicken soup and fish soup. Beef soup can be served with radish, mutton soup can be served with carrots, chicken soup can be served with mushrooms and other ingredients, and lotus seeds, lilies, red dates, medlar, longan, astragalus, codonopsis pilosula and other medicinal materials can be added when cooking soup.
If you want to clear the fire, you can drink tremella soup in winter, and you can add ingredients such as medlar and red dates to tremella soup. In addition, you can eat more fruits and vegetables, such as apples, oranges, pears, kiwis, cucumbers, cabbages and so on, to clear the fire. These ingredients can not only achieve the effect of clearing fire properly, but also balance the nutrition of the body and improve immunity.