Traditional Chinese medicine believes that appearance beauty is closely related to the function of human viscera. Only when your insides are full of vital qi and qi and blood can your face be bright and ruddy, otherwise, your face will be sallow and full of spots. Therefore, in order to delay the aging of the face, we should strengthen the functions of the five internal organs, pay attention to health preservation, and achieve "yin and yang as the foundation of the law, sum up the skills with numbers, eat moderately, live regularly, and have no unnecessary work ..." The following are nine dietotherapy remedies for staying in the face. May you always be young.
1 porridge
1 50 grams of radish porridge, white radish and japonica rice. First, the radish diced and japonica rice are cooked together into porridge, which can make people clean and fine if eaten at will.
2 Stir-fry sesame seeds in sesame porridge, add a small amount of fine salt, sprinkle into porridge and mix well. Put half a sesame seed in each bowl of porridge and drink two bowls a day. Can make the skin beautiful.
③ Jujube porridge Take red dates 10, cook porridge with 50g of japonica rice, and eat before going to bed. It can invigorate the spleen and qi, nourish blood and moisturize skin.
④ Take 30g fresh lily (dry15g), 50g japonica rice and appropriate amount of rock sugar for lily porridge. Cook glutinous rice porridge first, add lilies when the porridge is eight-ripe, then cook until it is eight-ripe, and add a little rock sugar every night. It can moisten the lungs, nourish yin and moisten the face.
⑤ Pork porridge takes 60 grams of lean meat, cuts it into pieces, sautes it with sesame oil, and cooks it with 90 grams of japonica rice. After the porridge is cooked, add a little salt, ginger and fragrant oil and cook for a while. Has the functions of invigorating middle warmer, benefiting qi and nourishing skin.
Two soups
① 50 grams of soybean pork liver soup, 50 grams of pork liver and 50 grams of soybeans, washed and stewed once a day. Can make the face radiant and youthful.
(2) Peanut jujube soup: 30g peanuts and jujube 10. Cook them together, add appropriate amount of rock sugar, eat peanuts and jujube, and drink soup once a day. Long-term persistence can achieve the function of nourishing and beautifying.
③ Stewed silkworm chrysalis with walnut kernel: walnut kernel 100g, silkworm chrysalis 50g (stir-fried), once a day for half a month, can make skin smooth and delicate, and has the effect of blackening hair.
④ Coix seed honey soup, 250g Coix seed, and appropriate amount of honey. Firstly, the coix seed is ground into fine powder and bottled for later use. Within half an hour to one hour before each meal, take 10g Yi rice flour and fry it into * * * drink, and add a proper amount of honey to take it. Take it for six months. Can make rough skin delicate.
⑤ Take 200g of fresh clam meat, 0g of fresh Flammulina velutipes100g, and appropriate seasonings such as salt, cooking wine, ginger rice, chopped green onion, lard and monosodium glutamate. Wash mussel meat and Flammulina velutipes, put them in an oil pan with high fire, add a proper amount of cooked lard, stir-fry chopped green onion and ginger rice for 10 second when the oil is hot, add mussel meat when it is fragrant, stir-fry slightly, then add Flammulina velutipes, cooking wine, salt and water, continue to boil with high fire, change to slow fire, cook for 20 minutes, add monosodium glutamate, and take out the pan. This soup has the functions of promoting human metabolism, protecting epithelial cells, improving skin smoothness, making skin rich and smooth, and eliminating skin wrinkles.
3 snacks
① Beauty Cake Take about 65,438+0 kg of spinal cord of cattle, sheep or pigs, dry it in the sun and grind it, add fried glutinous rice flour and mix well. For each tablespoon, mix fresh milk and drinks. Has the functions of nourishing smooth skin and beauty beauty.
② Take yellow hen 150g and onion 60g, cut into pieces, add seasoning, take 200g white flour as wonton, and cook. Has the effects of invigorating spleen, regulating stomach and caring skin.
③ Sesame angelica powder Black Sesame (fried) and Angelica sinensis (250g) were ground into fine powder. Take a spoonful after each meal and three times a day. Has the effects of nourishing liver and kidney, nourishing blood and moistening skin.
(4) Mash a proper amount of fresh ginger into ginger juice cake, wring the juice, remove the upper yellow liquid, dry the thick ginger in the shade, and scrape its powder. Then a proper amount of flour is mixed with flour to make cakes, which are used for steaming food. Has the effect of caring skin.
⑤ Dried ginger, jujube and longan Take 250g of longan meat and 250g of jujube, wash them, put them in a pot, add a proper amount of water, bring them to a boil with strong fire, cook them with slow fire until they are 70% mature, add ginger juice and honey, stir them evenly and cook them, take them out of the pot, let them cool, put them in bottles and seal them. Eat 6 ~ 8 grains of longan and jujube before going to bed every night. Has the effects of invigorating spleen, regulating stomach, nourishing blood and caring skin. /bbs/archiver/tid-330700.html
How to make the skin whiten?
(1) The most important thing to pay attention to is sunshine.
We know that sunlight can darken the skin. The skin will turn black after going out. Whether it is cloudy or rainy, staying outside for a long time (in the open air) will make your skin black, or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the delamination blocks the sunlight, the ultraviolet rays are destroyed by the A-section (long wave) line. Protective measures should be taken when going out, such as wearing a hat, umbrella, sunglasses or applying sunscreen. 10 the morning to 3 pm is the most stressful time of the day. Try to avoid going out in the sun during this time, even if it is cloudy or rainy. When there is sunshine, you can still distinguish the ultraviolet radiation range, which is easy to avoid. You can't see where there is ultraviolet light on cloudy days, which often makes people ignore the effect. Therefore, we should pay attention to avoid purple operation on the skin during the day.
(2) Food has a great influence on the skin. Eating more fruits and vegetables, especially foods containing vitamin C, is good for skin whitening, such as tomatoes, strawberries and peaches. If you often eat shellfish and other foods containing a variety of trace elements, your skin will easily turn black. Therefore, the choice of diet should be adjusted as needed.
(3) Rest and sleep also have a great influence on skin color. It is a well-known fact that long-term lack of sleep will make eyes black. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black. So pay attention to proper rest and adequate sleep.
(4) Emotion has a great influence on human body, full of energy, greatly improving human immune function, and has strong resistance to various unfavorable factors. When in a bad mood, the body's immune function is reduced and its ability to resist various unfavorable factors is poor. It is prone to various diseases, and various functions such as skin metabolism and blood circulation are reduced. The skin becomes grayish black, dry and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty.
Whitening dietotherapy
1. Wiping method of wax gourd yellow wine sauce
Take fresh wax gourd, peel it, cut it into pieces, add yellow wine and water to the pot, cook it into paste, cool it in the sun, put it in the refrigerator, wipe the skin every night, and take it out after 1 hour. After one month, the skin will turn white obviously! ! !
2. Oral methods of melon seeds and egg whites
Take three parts of watermelon kernel, one part of orange and one part of osmanthus fragrans, mix them, chop them, add rice soup and stir them evenly, take a fresh egg, knock a small hole to make the egg flow into the mixed solution green, and take it after heating and cooling, which has whitening effect! ! !
Try it. It's very useful. Beauty is in your hands. Wave the wand in your hand and let it change quietly on your face!
External adjustment article
1, mung bean mask
Grinding Semen Phaseoli Radiati, Talcum, Radix Angelicae Dahuricae and Rhizoma Typhonii, and applying to face. Mix it with water or emulsion every night and apply it to your face. Dry and wash. The course of treatment is about fourteen days. Use every other day after treatment.
2. Five white creams
Rhizoma Bletillae, Radix Angelicae Dahuricae, Radix Ampelopsis, Rhizoma Typhonii, Flos Caryophylli and Lithargyrum. Apply the medicine * * * and grind it into fine powder, and stir it into a thin paste with 1/4 protein. Wash your face with warm water before going to bed every day, then apply this paste thinly on your face, dry it and wash it off. The effect is very good.
3. Whitening cream
Gan Song four money, hawthorn five money, stiff silkworm one or two, ebony five money, Gleditsia one or two, duckweed five money, Angelica dahurica five money, Lithuania five money. Grind into fine powder, apply protein to your face every night, and clean it with warm water the next morning.
4, tremella mask
50g of tremella fuciformis, 50g of astragalus membranaceus, 50g of angelica dahurica and 50g of Polygonatum odoratum are ground into fine powder, 5g of powder is taken every night, mixed with protein or clear water to make paste, dried and washed away. Honeysuckle, angelica dahurica and Polygonatum odoratum can nourish skin, and Poria can remove spots and whiten skin.
5, flat sore tablets
Scutellaria baicalensis Georgi, Cortex Phellodendri and Rhizoma Coptidis are boiled into tea-like liquid, mixed with flour and applied to face, or mixed with protein and applied to face. Twice a week, 20 minutes each time. This prescription is suitable for people with acne and dark complexion.
6. In addition to the above medicinal masks, you can also use fresh fruits and vegetables at home to make masks, which are not only convenient, but also have little side effects, and are not afraid of mercury or other unknown chemical raw materials.
Luffa juice mask
Wash towel gourd, scrape off wax skin, juice, filter, apply flour to face, dry and wash. Luffa contains a variety of vitamins, has a strong bleaching effect, and can be used for various skin or pigmented skin for a long time, making the skin delicate and fair.
Lemon juice mask
This mask is commonly used in the market. Although it is rich in vitamin C, the bleaching effect is good. However, due to its strong acidity, it must be diluted when used. After the water is doubled, it should be mixed with flour and applied to the skin inside the elbow first, 15 minutes later, and then applied to the face when there is no other redness or rash.
Life secrets of autumn whitening
In addition to the above treatment and conditioning, we should also try to reduce sun exposure, even if it is cloudy, we should pay attention to sun protection, because ultraviolet rays will still hurt the skin unconsciously.
You can eat more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, Liu Ding, hawthorn and fresh green leafy vegetables. Heat is the most important factor to promote the formation of melanin, so foods with strong photosensitivity, such as parsley, carrots and celery, should be eaten as little as possible.
Use cosmetics and creams that do not contain perfume, and make-up remover must be thoroughly cleaned. In addition, it can be combined with facial acupoint massage to activate skin and reduce pigmentation. Keeping emotional stability, living a normal life, getting enough sleep, not getting angry often, not smoking and staying up late are all ways to keep your skin fair.
If you want to eradicate pigmentation and spots well, you can cooperate with drug treatment when necessary, or you can choose acupuncture, mild diet and Chinese medicine to improve it. Finally, you need patience and doctor's cooperation to restore fair skin as soon as possible and turn yourself into a snow white beauty!
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1。 Go to the supermarket to buy some lemons. (Ha ha, everyone knows this, just consider it nonsense. )
2。 Cut off half a lemon, not too much, or it will be wasted. Take the juice, put it in the mask paper, then apply the mask paper to your face and take it off when it is dry.
Note: this mask can only be made at night, not during the day, because lemon works in the skylight and it is easier to get tanned.
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I'll tell you some homemade whitening masks, which have excellent effects. Try it quickly!
1. Dissolve vinegar and salt in water, and the ratio is about 9: 3:1. Wet the towel with the mixed solution and rub it on your face once in the morning and once in the evening (if you want to wipe it once or twice, it's no problem). Good effect, quick response, skin whitening and acne disappearance.
2. Stir-fry strawberries into juice and add egg whites. Wipe once every 2~3 days.
3. Mix water with honey and add pearl powder, so that after several uses, your face will be white and tender!
4. The simplest, cheapest and most convenient whitening method (personal experience) Make bananas into a paste (it must be bananas, not bananas), then pour in whole milk and add a little water. The ratio of these things is about 2: 5: 1, then apply them to your face, then pat your face gently, and finally do nothing. Wash it off after 20 minutes ... what did you find! ! ! Is it a waste of time?
■ 9 ways to whiten skin at home
1 whitening material of the ridgeline: Qingxin 120g. Fuck 60 g. Proper amount of water.
Practice: Lycium barbarum is boiled in water, not tea, and can be drunk in moderation.
Whitening of wax gourd seeds. Ingredients: wax gourd seed 5g, dried tangerine peel 6g, peach blossom 12g, and proper amount of flour.
Practice: Mix the materials, grind them into fine powder, and take them with rice soup after meals, 1, three times a day for several months, and the face will become white, tender and smooth.
3 tomato whitening material: one tomato.
Methods: Mash tomatoes, apply the filtered juice to the face, and then wash them for 20 minutes, several times a day, which can whiten and remove spots.
4 Watermelon seed whitening material: 50g watermelon seed, 200g osmanthus, and dried tangerine peel 100g.
Practice: mix the materials and grind them into fine powder, and take them with rice soup, three times a day, one spoonful each time. After taking it for one month, the noodles began to turn white.
5. Potato whitening material: potato 1\\3, flour or milk powder.
Methods: Peel potatoes, grind them into paste, filter out the water, mix in the first-class flour, apply it on the face as a mask, and wash it off with clear water after 25 minutes. It can bleach melanin under the skin, especially dark circles, and it will be more effective if you add good milk powder.
6 Pear or apple whitening material: appropriate amount of flour for pear or apple.
Practice: Mash pears or apples, add flour, stir well and apply to the face, which will help the facial skin to be tender and smooth.
7 Chinese cabbage whitening material: fresh Chinese cabbage in moderation.
Practice: Chinese cabbage is cut into pieces and pasted on the face, which has the effect of whitening the black skin.
8 egg white whitening materials: one egg white, flour, cucumber juice.
Methods: Add a little flour and cucumber juice to egg white, make it into paste, apply it to your face every night, and wash it off after half an hour, which can make your skin smooth and delicate.
9 milk whitening material: the right amount of milk.
Practice: Milk can make skin white and tender. Soak the gauze in milk, apply it to your face once a day, and wash it off with water after half an hour. If the skin is excessively sunburned, you can apply milk to the sunburned area and then apply lemon to your face. After a week, the spots will become smaller. Then mash the cucumber, add Ge Fen and proper amount of honey, and smear it several times to eliminate spots.
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Wash your face with hot water in spring and summer, and wash your face with cold water in autumn and winter. The effect is obvious. You will feel that your skin is much better than before, and it is white and red. The effect is also obvious when I try it occasionally.
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Whitening secret
Mash the cucumber, add some honey and rub it on your face. Stick to it and your skin will turn white.
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The safest and most effective whitening method
Ginkgo biloba makes the skin more beautiful.
Ginkgo kernels are sweet, bitter, astringent and dry. Ginkgolic acid can inhibit some skin fungi in vitro, so it can be used externally to treat various skin diseases such as head, face, hands and feet, delay skin aging and prevent rough skin.
Beauty effect: Pour the ginkgo nuts into the liquid slurry and apply it to the face, which can make the skin soft, smooth, white and beautiful.
Essence beauty, different feeling.
The response of essence beauty in Beauty Lover is enough to show the charm of essence. Rubbing fresh perilla leaves under your armpit can remove the tumor, and even more wonderfully, it can also sweep away the embarrassing body odor.
Beauty efficacy: dry, wrinkled and grayish yellow skin, especially suitable for beauty with perilla. Elastic and fair skin is the gospel that perilla brings to people who are eager to whiten.
Angelica dahurica moistens the skin like water.
Angelica dahurica is fragrant and white, and it is one of the ancient traditional Chinese medicines for beauty. Cosmetics and beauty products based on Angelica dahurica have emerged one after another in the market, and the original medicinal material of Angelica dahurica has a more significant beauty effect: Angelica dahurica decoction has a certain inhibitory effect on various pathogenic bacteria in vitro, which can improve microcirculation, promote skin metabolism and delay skin aging.
Beauty effect: soft skin is moist and smooth, and moist face presents the same aura as water.
Tribulus gives you baby-like skin.
Tribulus terrestris, also known as Tribulus terrestris, contains a variety of alkaloids and glycosides, which have the functions of lowering blood pressure and blood lipid, and the peroxidase contained in it has obvious anti-aging effect.
Beauty efficacy: Long-term use can eliminate facial scars and make skin soft and smooth.
Bletilla striata makes the skin smoother.
Bletilla striata is rich in starch, glucose, volatile oil and mucus. For external use, it can eliminate facial acne marks and make skin smooth and seamless.
Beauty effect: Moisturize skin and make skin smooth as jade.
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Introduce twelve healthy whitening methods.
1. If it is not necessary, try to avoid going out in the morning 10 to 2 pm in summer, because the sun is strongest during the day and the ultraviolet rays are the most harmful to the skin.
2. Try to wear hats, umbrellas, sunglasses and long-sleeved clothes when going out to protect your skin.
3. Apply sunscreen every time you go out on a sunny day, and wipe it every 2-3 hours. When swimming, you should also apply sunscreen, and you should also use waterproof sunscreen with high SPF.
4. As long as you have been engaged in outdoor activities, no matter what the degree of sun exposure is, you should take a bath first after going home, gently wipe your whole body with massage, first with warm water, then with cold water, and apply some skin care lotion to your whole body.
5. After exposure, if possible, you can use an ice pack towel to cool the red and swollen burned skin to slow down the local dryness and heat, and try to scratch it with your hands as little as possible, otherwise it will aggravate the appearance of spots after exposure.
6. After drying, you can also use fresh aloe at home to scrape out the aloe substance in the middle and apply it to the skin, which has a calming and whitening effect.
7. When you go out, you should also apply sunscreen lotion on your hands, and you should also apply sunscreen products when your arms, feet and knees are exposed. This can not only protect against the sun, but also effectively dilute the spots, especially after middle age.
8. Water is a sacred thing for beautiful women. Wake up in the morning and drink cold boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night, so that cells can fully absorb it, which can effectively prevent wrinkles.
9. Eat more cucumbers, strawberries, tomatoes and oranges. Because it contains a lot of VC, it can effectively help reduce melanin, assist whitening and enhance immunity.
10, adequate sleep, effectively relieve the pressure of life, and listen to more music, which is also a good helper for whitening.
1 1, smoke less and drink less irritating drinks to ensure sleep and keep skin soft and smooth.
12, stay away from artificial additives, eat less fried food, and use hormones and contraceptives carefully, which will directly lead to melanosis and freckles.