Lying down immediately after a meal is not good for our health. Each of us will feel slightly tired after a meal, because our stomach needs more nutrition and blood to ensure its peristalsis. Therefore, the blood supply to our brain is relatively affected, and it is easy to feel tired. Lying in bed is more comfortable, but lying in bed will affect our gastrointestinal peristalsis. We can sit for a while, chat with our family and play with our mobile phones, which can speed up our stomach.
Go for a walk immediately after dinner. Although the ancients said that you can live for 99 years by taking a hundred steps after a meal, this kind of walking after a meal does not mean taking a walk immediately after a meal, but giving the body a rest time of half an hour to an hour, and then taking a walk promotes the peristalsis of our stomach, because just after a meal, our stomach needs the most initial digestion, and nutrition is most needed at this time.
There are some other after-dinner habits, such as smoking and eating fruit after meals, which are not conducive to the maintenance of our stomach. Stomach pain is real, killing people will make people feel pain, and taking medicine has no obvious effect. Only by patiently waiting for him to pass can this painful period gradually recover, so be sure to protect your stomach.