Kneeling posture can not only help us lose weight, but also prevent knee pain, knee hydrops, knee spur, low back pain, hair loss and so on. , but also make our body and mind have many unexpected gains. Therefore, we should also try this regimen to add points to our health.
Qi and blood are not easily led to the soles of the feet at once, but to the knees first. Knees are full of qi and blood, not far from the soles of feet.
operational approach
If you walk on your knees on a soft bed or carpet, blood will flow to your knees continuously. Because of the support of fresh blood, your knees can dispel cold, eliminate effusion and melt swelling and pain. But if someone's knee hurts, kneel on the soft bed and exercise slowly, and soon get used to it, and then the knee doesn't hurt.
Why does the person knee ache? Why does the knee wear? How did the effusion and edema come from? How can these things appear for no reason? The knee is a joint. With the growth of age, there is not so much qi and blood, and the blood supplied to the knees is also less, and the knees are easy to wear. Therefore, the lubricating oil of qi and blood is especially needed. It would be nice if there were enough lubricating oil. Without lubricating oil, it will dry grind, and there will be wear problems. This is a cold again. If you climb mountains and walk long distances under ischemic conditions, your knees will only be more worn out. This is the reason why many middle-aged and elderly people get more and more pain in their knees after exercise.
Many people say that whether exercise is good or not depends on the exercise situation. If you exercise when your knees are worn out, it will only make things worse, and the more you practice, the more serious it will be. Therefore, the way to cure the problem is to minimize the wear and tear of the knee from the beginning and moisturize the fresh blood. The way to let the blood flow is not only to strengthen muscles, but also to kneel and walk on your knees.
As soon as you kneel down, you will find that qi and blood can easily run to your knees. When you walk on your knees, you will find that your waist is twisting and your kidneys are replenishing. After walking on your knees for two or three weeks, you will suddenly find that your original hair loss is gone.
On the other hand, Chinese medicine refers to the knee as the tendon house, and the knee is the tendon house. Moreover, the liver is the main muscle, so the kneeling method is another method to tonify the liver, which is equivalent to drinking several mouthfuls of oral liquid of Gouju Dihuang Pill every day, and it doesn't cost a penny, let alone physical fitness, and the effect is still so good.
Someone said, "I can't kneel." I went to take a photo. The doctor said I have a lot of bone spurs here. What should I do if I kneel down and stab me with bone spurs? " It's troublesome to make a hole. "This is a misunderstanding of bone spurs. Bone spur is a natural phenomenon of human body, and everyone will have bone spur at a certain age.
The bone spur itself does not cause pain, but the pain is caused by the blood stasis next to the bone spur pressing the nerve. Dispelling the congestion, the knee will naturally stop hurting. But when I went to take pictures, I found that there were not many bone spurs, and they were all standing there. There are many drugs on the market that can "prick the spirit" and "remove the sting". In fact, they can't eliminate the bone spur, and they can only melt the congestion next to the bone spur. So it doesn't matter if the bone spur disappears, it doesn't hinder our exercise. Therefore, practicing kneeling posture will not have any bad influence on our health.
For young men and women who want to lose weight, kneeling is a secret way to lose weight, which is faster than percussion. This method is the most obvious for reducing thigh fat. If you want to test whether this method is effective, go home and take a tape measure on your thigh first, then kneel for 20 minutes every day, and then measure the tape measure again three weeks later, which will definitely make you overjoyed. Many people have tried this method, and the effect is very obvious.
In addition to losing weight and preventing knee pain, hydrops, bone spurs, back pain and hair loss, practicing kneeling posture can also bring you many extra gains.
Kneeling after practicing golden rooster independence, you will suddenly find that standing with your eyes closed can last longer. This is because the kneeling method leads a lot of qi and blood to the lower limbs, and the lower limbs are strong, and of course the feet stand more stably. With the independence of the golden rooster, qi and blood can be drawn, and the original points of the six meridians (liver, gallbladder, spleen, stomach, kidney and bladder) can be opened, so that the qi and blood operation can be more lasting and powerful.
Some people kneel for 20 minutes every day, sometimes 10 minutes. Soon when he went to change his glasses, the degree dropped by 50 degrees. He is over 30 years old. Why does he still have such an effect? Because practicing kneeling to nourish the liver, the main muscle of the liver, the knee is the intersection of muscles, and the liver opens its eyes.
The above methods are very simple and have a wide range of indications. People with abdominal distension, headache, cold feet and insomnia can try it. Besides, people who are irritable and anxious will feel calm and clear-headed after practicing for a period of time.