Due to the weather, the symptoms of throat discomfort are most likely to appear in autumn, especially for some professionals who need to use their voice, which is more likely to cause sore throat. In this regard, Ai Xiumei, I recommend several health teas that moisten the lungs and protect the throat. You might as well try them.

1. Luohan fruit tea

Material: Siraitia grosvenorii 1 piece

Practice: Clean Siraitia grosvenorii, chop it up, then brew it with boiling water for 10 minutes, and you can drink it directly. You can drink it every day instead of other teas. The number of brewing times per day can be 1-2 times, and Siraitia grosvenorii is mainly one at a time.

Arhat fruit tea has good effects of clearing away lung-heat, resolving phlegm, quenching thirst and moistening throat, especially for dry and uncomfortable throat caused by chronic pharyngolaryngitis, lung yin deficiency and phlegm-heat interaction, and also has good effects of relieving sore throat, cough and dry mouth. Therefore, experts remind that actors, teachers, broadcasters and other people who need to protect their vocal organs should drink more arhat fruit tea in their daily lives.

2. Ocean raw tea

Materials: 5 boat-fruited Sterculia, Radix Rehmanniae 12g, 30g rock sugar, and appropriate amount of tea.

Practice: Clean all the prepared medicinal materials, put them in a thermos bottle, then inject the freshly boiled water, cover it with 15 minutes and drink it. Drink tea regularly, regardless of the number of times, and take 2-3 doses a day according to the patient's drinking amount.

The main functions of marine tea are clearing away lung heat, relieving sore throat, nourishing yin and promoting fluid production. It has a good therapeutic effect on chronic laryngitis caused by lung yin deficiency, as well as hoarseness, dry throat itching or cough, dark red throat and vocal cord hypertrophy in some patients. For chronic laryngitis with lung yin deficiency and excessive fire accompanied by dry stool, the drinking effect is the best.

3. Olive honey tea

Medicinal materials: olive 3g, boat-fruited Sterculia 3g, green tea 3g, honey 1 spoon.

Practice: Boil the prepared olives in clear water for a while, and then brew boat-fruited Sterculia and green tea. After covering for a period of time, add a proper amount of honey according to personal taste, and drink it, with 1-2 doses per day as the best.

The efficacy of olive honey tea is mainly to clear away heat and toxic materials, relieve sore throat and moisten throat. Regular drinking can effectively treat chronic pharyngolaryngitis, dry throat or hoarseness, which belongs to yin deficiency and dry heat syndrome. Facing the problem of dry throat, olive honey tea is definitely an ideal drink for patients in autumn.

4. Olive tea

Materials: take two olives and green tea1g.

Practice: clean the prepared olives, cut them in half, then put them in a cup with green tea and pour boiling water, cover them and suffocate for 5 minutes before drinking.

Olive tea is mainly suitable for patients with chronic pharyngitis, and patients with foreign body sensation in the pharynx can also drink olive tea in moderation in their daily lives.