All said, deputy director of the third ward of Northwest Hospital:

The suitable temperature for air conditioning in summer is above 26, and the temperature difference between indoor and outdoor should not exceed 8.

If the temperature difference is too large, it is easy to cause dizziness, cough, runny nose and other uncomfortable symptoms, and in severe cases, it is easy to cause complications such as stroke.

02 Walking: Sweating!

Li Qingwen, Ph.D., Department of Health and Sports Science, Tianjin Institute of Physical Education, suggested walking in dog days.

You can take a walk every morning and evening, usually about 40 minutes, and it is most suitable to walk for 2~3 kilometers.

A cup of hot tea: potassium supplement!

Huang, a professor in the Department of Nutrition and Food Hygiene, Tongji Medical College, Huazhong University of Science and Technology, said: Persistent high temperature weather will cause a lot of sweating, which will lead to potassium deficiency and fatigue.

Tea is rich in potassium, which can quench thirst and help to eliminate fatigue.

A bowl of bean soup: three bean soup!

Eating more beans in summer is good for strengthening the spleen and eliminating dampness. Wang, former director of the Nutrition Department of the First Affiliated Hospital of Tsinghua University, recommended a three-bean soup (red beans, mung beans and black beans).

Soak the beans for a few hours, then simmer until the beans are cooked.

Editor/Huang

Information/labor force