Introduction is the earliest qigong type in China, and it is also a relatively scientific and reasonable qigong at present. Safety is not easy to deviate, and the combination of static and dynamic. During the Qin and Han dynasties, the progress of medicine directly promoted the development of introduction. At that time, we had a general understanding of the structure and function of human organs. In Huangdi Neijing, a famous medical work in the Western Han Dynasty, there are some sayings, such as "every tendon belongs to the knot" and "the chest and abdomen are the Guo Ye hiding the abdomen". This refers to the human body structure.
Specifically, guidance refers to consciously guiding qi and blood to run smoothly along meridians through the movement of limbs. The guidance does not overemphasize how to guide the internal qi to walk along the meridians, but pays attention to letting nature take its course, so that qi and blood can flow naturally along the proper route by moving limbs. The breathing it needs is natural, not artificially controlled, and so is thinking.
Principles of guiding treatment:
Its purpose is to dredge meridians and activate qi and blood. So that the meridians can normally play their functions of running qi and blood and connecting the whole body, so as to maintain the normal physiological activities of the human body, maintain the balance of the upper, lower, left and right meridians of the human body, recuperate the damage of qi and blood of viscera, adjust the dysfunction of the human body, and restore and maintain the natural disease resistance and repair ability of the human body.
1, improve the operation of qi, blood, body fluid and optimize physical fitness. Meridian is the channel of qi, blood and body fluid. People's five internal organs, five senses, nine orifices and limbs all rely on the promotion of qi, the nourishment of blood, the moistening of body fluid and the lubrication of body fluid to maintain their normal physiological activities. Dredge that meridians of the whole body is aim at dredging the meridians of the whole body one by one and circulating along the meridian, so as to improve the operation and supply of qi, blood, body fluid and the excretion of metabolites, thus playing a role in optimizing physique.
2. Strengthen communication between different parts of the human body and improve overall coordination and adaptability. The human body is an organic whole, and all parts of the human body are not isolated, but organically connected. This kind of mutual connection is realized by the communication of meridians with the five internal organs as the center.