Taboos for bathing in winter
Take a bath in winter, you need to pay attention to the following points:
Avoid washing feet from head to toe.
Many people take a bath at the beginning, which is actually wrong. From the beginning, the blood flow to the head may be poor. For some people, it may induce cerebrovascular diseases.
The correct bathing sequence should be: wash your face-wash your body-wash your hair. Wash your face first to avoid dirt blocking pores; When washing your body, you should start with limbs far away from your heart. You can warm your feet with hot water first.
Avoid for a long time
It's cold in winter, and it's very comfortable to take a hot bath at this time, so some people take a long bath, which is actually wrong. It is recommended to take a bath in winter 10-20 minutes, and the water temperature is 38℃-40℃.
Avoid hard friction.
Many people will rub hard when taking a bath, thinking that this will clean up the dirty things, but in fact, too much force when taking a bath will destroy the barrier protective film of the skin, thus posing a threat to human skin health. It is recommended to use a bath towel for parts with thick cuticle such as elbows and knees.
Is it better to take a bath or shower in winter?
Both can be selected according to their own needs.
You can choose to take a bath or shower in winter, in which taking a bath can relax your body, relieve fatigue and promote sleep. Shower time is faster. Secondly, if it is outdoors, it will be healthier and less likely to spread diseases. I suggest that you can choose according to your own preferences and the environment in your life.
What happens if you don't take a bath for three months in winter?
May cause skin diseases.
Although human skin is dry in winter, the speed of oil secretion will be slow, but not taking a bath for three months will lead to oil accumulation on the body surface, which may produce odor; Secondly, with the increase of body surface oil secretion, it will lead to a large number of bacteria and microorganisms in the skin, which will lead to skin diseases in the human body, leading to skin itching, redness and other uncomfortable symptoms.
Can I take a shower directly when I come back from outside in winter?
Better not.
The surrounding air is cold in winter, so it is best not to take a bath immediately after returning home from the outside, otherwise it will easily lead to cold air not being discharged from the body and easily lead to diseases. The correct way is to wait for about 30 minutes, then take a bath after the body temperature is normal, so that the cold air in the body can be discharged, and then contact with hot water will not cause discomfort.
Should I open the window and take a bath in winter?
Yes
When taking a bath in winter, many people always close the windows or other ventilated places because they are afraid of the cold, but this is actually wrong. Bath water is generally high in winter, and the bathroom area is relatively small. When taking a bath, the temperature in the bathroom will rise. This kind of untimely ventilation can easily lead to hypoglycemia symptoms such as dizziness and nausea, which poses a threat to one's health. Therefore, it is recommended to turn on the light when bathing in winter.