1, life conditioning. Pay attention to keep regular work and rest and get enough sleep. Being energetic will make you feel better. At the same time, you can do more outdoor activities, distract yourself, communicate with friends, or watch TV novels to relax.
2, medication. If you can't get better through life adjustment, or if the symptoms are serious and affect your life and work, you can relieve it by applying drugs. More commonly used are drugs that nourish nerves, such as taking oryzanol or tranquilizing mind and nourishing brain liquid according to doctor's advice.