1, strengthening the body Every100g of soybean milk contains 4.5g of protein,1.8g of fat,1.5g of carbohydrate, 4.5g of phosphorus, 2.5g of iron, 2.5g of calcium, vitamins and riboflavin, which is of great benefit to strengthening the body.
2. Preventing diabetes Soymilk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes. It is an essential good food for diabetic patients.
3. Soysterol, potassium and magnesium contained in soybean milk for preventing and treating hypertension are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
4. Prevention and treatment of coronary heart disease Soybean milk contains sitosterol, potassium, magnesium and calcium, which can enhance cardiovascular excitement, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you insist on drinking a bowl of soybean milk every day,
The recurrence rate of coronary heart disease can be reduced by 50%. 5. Prevention of stroke Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.
6. Prevention and treatment of cancer proteins, selenium and molybdenum. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly.
7. Prevention of bronchitis Methionine contained in soybean milk has the effect of preventing smooth muscle spasm of bronchitis, thus reducing and relieving the onset of bronchitis.
8. Selenium, vitamins E and C contained in anti-aging soybean milk have great antioxidant effect, which can make human cells "rejuvenate", especially for brain cells.
9, to prevent the elderly from staying, loving, forbidden, constipation, obesity, etc.
Although soybean milk has many nutrients and benefits,
However, drinking soy milk is also taboo. Friends who like to drink soy milk should also pay attention to the following taboos: 1. Avoid drinking undercooked soybean milk. Many people like to buy raw soybean milk and heat it themselves. When heating, they saw the foam upwelling and mistook it for boiling. In fact, this is the upwelling phenomenon caused by the expansion of organic matter when soybean milk is heated, not boiling, but undercooked. Raw soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, which will have a * * * effect on the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃, so it can be safely drunk. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.
2, avoid beating eggs in soy milk Many people like to beat eggs in soy milk.
It is considered that this method is more nutritious, but this method is unscientific, because mucin in eggs is easy to combine with trypsin in soybean milk to produce a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body. 3. Brown sugar soy milk avoid adding brown sugar, which tastes sweet and fragrant. However, when the organic acids in brown sugar combine with protein in soybean milk, it will produce denatured precipitation, which will greatly destroy the nutrients.
4. Avoid putting soy milk in a thermos. There is a substance in the thermos that can remove scale. When soybean milk is used as a nutrient at a suitable temperature, bacteria will multiply in the bottle, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.
5. Avoid drinking too much soybean milk at one time, which may easily lead to indigestion, abdominal distension, diarrhea and other uncomfortable symptoms in protein.
6. Avoid drinking soy milk on an empty stomach. Protein metropolis in soybean milk is converted into heat and consumed in human body, which can't completely nourish. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.
7, avoid drinking with drugs Some drugs will destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotics.