During menopause, keeping in good health is mainly about being calm, but it is not easy to do this. The method is: a person alone in a quiet room, let the brain empty, relax physically and mentally, cooperate with breathing-go to the old and welcome the new, and enter the realm without others and me. This is a soft, magnificent and wonderful space. It can't be achieved in a short time. Health care needs self-regulation and doesn't need food or medicine supplements. Just stick to it!

Recommend a copy of Hong Pimo's "Buddhist and Taoist Health Preservation". Study hard will lead to success.