If you want to nourish yin and tonify kidney, drinking more soup is a good prescription. So what are the soups for nourishing yin and tonifying kidney, do you know? Turtle, black-bone chicken, pigeon meat, lean meat, yam, etc. They are all good products for nourishing yin and tonifying kidney, and are most suitable for making soup. Bian Xiao introduces ten practices of Ziyin Bushen Decoction for you.

Ten methods of nourishing yin and tonifying kidney decoction

1, turtle Zishen decoction

Materials: soft-shelled turtle 1 animal (above 300g), Lycium barbarum 10g, Radix Rehmanniae Preparata 15g.

Practice: After the turtle is slaughtered, the head, claws, viscera and carapace are removed, washed, cut into small squares and put into aluminum pot; Then add washed Lycium barbarum and Radix Rehmanniae Preparata, add appropriate amount of water, boil with strong fire, and then stew with slow fire until the nail fish is cooked. You can eat it often.

Efficacy: nourishing yin and tonifying kidney. The nail fish in the recipe can nourish yin and cool blood; Lycium barbarum protects the liver and nourishes the kidney, which is beneficial to eyesight; Rehmannia glutinosa nourishes yin and blood. Headache belongs to kidney yin deficiency, so people should eat this prescription.

2. Stewed black-bone chicken with salvia miltiorrhiza and safflower

Ingredients: 800g of silky fowl, 6g of salvia miltiorrhiza10g, 6g of safflower, 3g of fritillary bulb15g, 3g of monosodium glutamate, 5g of ginger, 6g of onion, 5g of salt, 2g of pepper and 0g of cooking wine10g.

Practice: After the black-bone chicken is slaughtered, the hair, viscera and claws are removed; Moisten Saviae Miltiorrhizae Radix sufficiently and cut into thin slices; Removing impurities from Bulbus Fritillariae Cirrhosae and cutting into large particles; Removing impurities from Carthamus tinctorius and washing; Crush ginger and cut onion into sections; Put black-bone chicken, Bulbus Fritillariae Cirrhosae, Carthami Flos, Saviae Miltiorrhizae Radix, Rhizoma Zingiberis Recens, Bulbus Allii Fistulosi and Shaoxing wine into a stew pot, and add 2800 ml of clear water; Boil the saucepan with high fire, and then simmer for 35 minutes; Add salt, monosodium glutamate and pepper and mix well.

Efficacy: Black-bone chicken is the first choice for women to preserve health, nourish yin and tonify kidney. Cooking or making soup with black-bone chicken is very beneficial to women's health, which can not only yin beauty, but also tonify qi and blood.

3. Huaiqi Shihu Luotou Decoction

Ingredients: yam, medlar, Dendrobium, fig, dried snail head, ginger and pork.

Practice: wash yam, medlar, Dendrobium and fig for later use; Soak the dried snail head in hot water, heat half a pot of water, add a small piece of ginger, soak the snail head in water for 3-5 minutes and pick it up; Cleaning pork, cutting into pieces, and soaking in clear water; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients, boil over high fire, and then simmer for two hours. Season with salt and drink.

Efficacy: nourishing yin and tonifying kidney, expelling wind and improving eyesight, invigorating spleen and appetizing, tonifying kidney and replenishing essence. Snail head has the effects of nourishing liver and yin, benefiting eyes and improving eyesight. Coupled with medlar and Dendrobium officinale, the soup is delicious, nourishing but not dry, which is especially helpful for people who are overworked and overworked.

4. Stewed lean meat soup with sea cucumber

Ingredients: 250g lean pork, 250g water-soaked sea cucumber, 5 jujubes, and proper amount of seasoning.

Practice: First, the sea cucumber can be washed and shredded. Wash and shred lean meat. Jujube is pitted and washed. Put all the ingredients in a saucepan, cover with appropriate amount of boiling water, simmer for 2-3 hours, and season.

Efficacy: tonify kidney and essence, moisten intestines and dry. Sea cucumber can nourish both kidney yang and kidney yin, and has the effects of tonifying both yin and yang and greatly invigorating vitality. Pork lean meat is sweet and moist, which can moisten the stomach, promote fluid production and gain muscle. Jujube is a good medicine for enriching blood and strengthening spleen. Boiling these three foods into soup has a good effect on tonifying kidney and nourishing blood, moistening dryness and smoothing intestines.

5. Black beans, red dates, pond lice and fish soup

Ingredients: black beans, red dates, pond lice fish, ginger.

Practice: Wash and soak black beans one night in advance for later use; Wash the slaughtered pond lice and drain the water; If the fish is larger, it can be cut into two sections; Wash red dates and remove the core; Black beans are picked up and washed; Hot pot, wipe the pot with a small piece of broken ginger, add two spoonfuls of oil, add pond lice and fry until both sides are slightly yellow; Pour 8 bowls of water into the pot and bring to a boil. Add all the ingredients and bring to a boil. Turn the pan to low heat and cook for an hour and a half. Season with salt and serve.

Efficacy: nourishing yin and kidney, blackening hair and nourishing blood, strengthening spleen and promoting diuresis. Black beans can nourish blood and tonify deficiency, pond lice can nourish yin and tonify kidney, and red dates can enrich blood and strengthen spleen. The combined soup can be used for regulating headache caused by blood deficiency in women, or tinnitus and thrombocytopenia caused by kidney deficiency and kidney-qi deficiency.