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Excuse me, how to get rid of cold and dampness
1. Hanging moxibustion means hanging moxibustion, which has no needle, no contact, no harm and no side effects. It is an ancient green health care project with a history of thousands of years. Men, women and children can carry out health care and beauty by hanging moxibustion. Hanging moxibustion has the following functions:

1) dispel cold:

Suspension moxibustion can be used for arthralgia, diarrhea and other diseases caused by cold coagulation and blood stasis, and the effect is very remarkable.

2) Activating qi and dredging collaterals

The distribution of meridians is related to all parts of the human body, connected with the five internal organs and connected with the muscles and bones on the outer surface. Hanging moxibustion on some acupoints can play the role of harmonizing qi and blood and dredging meridians, and can treat and relieve various pains.

3) Supporting Yang and strengthening the body.

The normal physiological activities of the human body are based on yang, which leads to life and death. Therefore, the characteristics of yang disease are yin excess, cold due to yin excess, syncope, easy to sink into qi deficiency, yang deficiency is yin alone, and yang deficiency is cold in hands and feet. Hanging moxibustion can support yang, strengthen yang and save adverse reactions when limbs are not warm, and can be used for acute abdominal pain, vomiting and diarrhea, collapse and stroke.

4) dispel cold, remove dampness, relieve spasm and relieve pain.

People in modern white-collar workers live in air-conditioned rooms all the year round, which is very cold. As the saying goes, all diseases start from cold. Cold and dampness force into viscera, and cold coagulation blocks collaterals, which will cause many diseases. Such as epigastric pain, menstrual cold pain, limb cold pain, backache, head and neck pain and so on. Hanging moxibustion can directly expel the cold remaining in the viscera. If a person with a heavy cold in his body can feel a chill coming from the palm of his hand, between his fingers and the soles of his feet when he hangs moxibustion, this magical effect can't be replaced by any medicine.

5) Modern civilized disease care

Ancient doctors in China have long recognized the importance of disease prevention, and put forward the academic ideas of "prevention before illness" and "treatment before illness". Hanging moxibustion has a good health care function of preventing diseases, which has been recorded in many ancient documents. Through practice, we also found that chronic non-communicable diseases such as hypertension, diabetes and malignant tumor can be relieved by hanging moxibustion in the early stage, and the pain of patients can be obviously improved in the later stage.

Soak your feet

Modern medicine has also confirmed that "people get old when they get old", "cold starts from their feet" and "looking down on one pair of feet and adding frost to their heads", indicating that the health of feet is not only related to people's health, but also has a great relationship with people's life span. Because there are countless nerve endings on the soles of the feet, which are closely connected with the brain and densely covered with countless blood vessels, it is called the "second heart". In addition, the soles of the feet are far away from the heart, with little blood supply, thin surface fat and poor thermal insulation, and are in close contact with the nerves of the upper respiratory tract, especially the nasal mucosa. Therefore, once the soles of the feet catch cold, the local body temperature of the upper respiratory tract will drop and the resistance will weaken, leading to many diseases such as colds. As a benign stimulus, foot bath can regulate the autonomic nervous system and endocrine system, which is beneficial to the proliferation of brain cells and enhance people's memory. At the same time, it can dilate blood vessels on the body surface and improve blood circulation. Visible, foot bath is of great benefit to people's physical and mental health.

Chinese medicine has a saying that "washing feet in summer can dispel summer heat and dampness". Here is a prescription for soaking feet with traditional Chinese medicine: 20g of dried ginger, 30g of pepper, 30g of mugwort leaf, 5g of Lycopodium15g, 0/5g of speranskia tuberculata, 0g of cassia twig10g, 20g of mulberry twig10g, and 20g of aconite. Usage: wrap the gauze, boil it in water, take out the medicine bag, pour the soup into a slightly deep bathtub, and air it to 40℃~50℃ to soak your feet. Soak 1~2 times a day for 20~40 minutes each time.

Before going to bed, take Kang Ding Foot Bath Liquid and pour it into hot water at 50℃ about 1.5-2 liters, cover the instep (keep the water temperature, the feet always feel slightly hot), and soak for 20-25 minutes, especially the back and forehead (called the sunny side in Chinese medicine) are slightly sweaty. It is better to cooperate with foot massage after foot bath. Drink chrysanthemum tea and honeysuckle tea or boiled water (500ml) before and after soaking feet.

Eliminating dampness by diet

It is suggested that you can eat more sweet potatoes (sweet potatoes), oats, mung beans, red beans, yam (yam) and coix seed, which are all foods for eliminating dampness and detoxifying. In addition, lentils, Poria cocos, Atractylodes macrocephala and other medicinal materials have the effect of eliminating dampness, which can be used as ingredients in soup to achieve the effect of eliminating dampness.