Qingming is the fifth solar term in spring, and the yang rises greatly. During this period, middle-aged and elderly friends must pay more attention to diet, eat less three kinds of "hair" and eat more five kinds of "cold dishes" to keep healthy and reduce the incidence.
Eat less three kinds of "hair"
As we all know, mutton, as a hair product, is more suitable for eating in the cold season of autumn and winter. During the Qingming Festival, the temperature rises, and eating beef and mutton is easy to get angry. Small to empty bubbles, rotten corners of the mouth, big to angry, irritable, not worth the candle.
During my stay in Tomb-Sweeping Day, everything took shape. Need a light diet, don't eat too greasy food, otherwise it will increase the burden of patients' gastrointestinal digestive system, which is not conducive to health.
During the Qingming period, the human body's yang rises, and seafood crabs are not cold enough, which is easy to damage the human body's yang after eating. It can cause gout, gastrointestinal discomfort and allergies.
Eat five "cold dishes"
Although bean sprouts are sold all year round, the beans in spring are tender and nutritious when they germinate and grow, so the beans in spring are cool and sweet, which is just suitable for eating in Qingming Festival.
Recommended practice: bean sprouts and tofu.
1. Tofu is cut into tofu strips, which are tender and old. Two clean line peppers, cut into Chili rings, and a few millet peppers, also cut into rings. Green pepper and red pepper are used for color matching, ginger is shredded, and onion and chopped green onion are reserved for use. Prepare 200 grams of soybean sprouts, put them in clear water, cut a small piece of pork belly into strips and fry lard. Dishes fried with lard are more fragrant.
2. Burn the oil in the pot, and the oil temperature is close to smoking. Put the tofu strips into the pot one by one, and the tofu strips will be shaped quickly after heating. Push them gently with a spoon to make the heat more even. Continue to fry on low heat for 2 minutes, then the tofu strips will be fried to golden brown, and then pour out the oil control.
3. Start cooking, leave a little base oil in the pot, pour the fat into the pot, stir-fry the fat inside, stir-fry the fat until it is brown, then pour the cut small materials into the pot, stir-fry until it is spicy, add 5g of bean paste, and stir-fry the bean paste until it is spicy red oil.
Then add bean sprouts and stir fry 1 min. After the bean sprouts are fried, pour a little cooking wine to remove the bean smell, add 2 grams of soy sauce to extract the background color, and stir-fry evenly.
Add 2 grams of salt, 2 grams of chicken powder, a little fresh sugar and pepper 1 g, stir the seasoning evenly, pour a little water from the pot, pour in the fried tofu strips, turn over and simmer for 2 minutes, let the tofu strips absorb the soup and taste. After 2 minutes, pour in a little bright oil to brighten the color, and then turn it over a few times to serve.
Celery is rich in chlorophyll, crude fiber and iron. Tomb-Sweeping Day, eating celery is good for eyes and health.
Fried celery with crab mushroom
1. Prepare a handful of fresh crab-flavored mushrooms, remove the roots, wash them in clean water twice, clean the impurities and dust on them, cut the larger celery from the middle, cut it into sections, and wash it for later use. Prepare half a red pepper and cut it into shreds for color matching. Cut some chopped green onion and ginger slices for use.
2. blanch the celery. Heat the oil in the pan. When the oil temperature is 50% hot, pour in celery and stir fry for about 1 min. After the celery is broken and turned green, add a little salt, turn to high fire and stir fry quickly for a few times, then pour it out for later use.
3. Cook the oil in the pot. When the oil is hot, add onion and ginger until fragrant. Pour in the crab mushrooms and stir-fry the water inside. Pour celery into the pot, add shredded red pepper, add 5 grams of soy sauce and 5 grams of white sugar to refresh. Stir-fry and add a little starch to make the juice better adsorbed on the surface of the ingredients.
Pour in a little bright oil to brighten the color and serve. A light and nutritious fried celery with crab mushrooms is ready.
Youmai cuisine is rich in calcium and has antipyretic and disinfectant effects, so it is suitable for dry season.
Boiled oil lettuce
1. Prepare two oil wheat dishes, cut off the roots, break off the leaves from the middle and wash them. One green pepper, seeded and shredded; Cut a little red pepper and color it; A few cloves of garlic, pat them and cut them into minced garlic and put them together for later use.
Prepare a small bowl, add 10g oyster sauce and 10g steamed fish and soy sauce, and stir well.
2. Boil the water in the pot. After the water is boiled, add the oil wheat vegetables and pour in a little vegetable oil, so that the oil wheat vegetables will look shiny and shiny, and blanch for about 30 seconds. Pour out the oily wheat vegetables when they are hot and soft.
3. Then, put the dry water-controlled oil wheat vegetables on the plate, pour the prepared juice, and add oil such as shredded green pepper and minced garlic to stir. Burn oil in the pot. When the oil temperature is 70% hot and the oil surface smokes, take out the pot and pour hot oil on the minced garlic to stimulate the garlic flavor and taste.
Fresh beans are on the market, and beans are rich in protein and various trace elements, which should not be missed.
Delicious beans
1. Prepare a handful of beans, cut off the roots, cut into long sections, put them in a basin, soak them in water and add 2 grams of salt. Cut the millet pepper into rings and put it in the pot.
Chop onion, garlic, garlic slices, ginger slices, put them into the pot together with onion and garlic, and put 150g minced meat into the pot.
2. Blanch the beans and minced meat in water, boil the water in the pot, and add 2 grams of salt (one spoonful) to blanch the water to keep the beans green. Blanch for about a minute, remove the beans and control the water for later use. Blanch the water to reduce the astringency of the beans.
Then add minced meat, blanch for 20 seconds, and pour out. Remove grease from minced meat.
3. Heat the oil in the pan, add minced meat and stir fry, then add onion, ginger and garlic and stir fry several times, then add millet pepper and stir fry continuously, add 3g of oyster sauce and 5g of cooking wine, pour in cooking wine to remove the fishy smell of meat, and stir fry quickly to melt the seasoning.
4. Add the beans and continue to stir fry, pour in a little water, pour in 4 grams of soy sauce, 3 grams of spicy fresh dew, and 4 grams of extremely delicious. Next, start seasoning, add 2 grams of chicken powder and 2 grams of salt, stir-fry several times in a row, and then take the pan and put it on the plate.
Auricularia auricula has high nutritional value and rich iron, and has the effects of invigorating qi and nourishing blood, moistening lung and relieving cough. Eating some auricularia auricula regularly can also effectively clean the gastrointestinal tract and prevent cardiovascular and cerebrovascular diseases.
Recommended practice: cold fungus yuba
1. Wash yuba and a handful of dried fungus first, and then soak them together at room temperature for one hour. Don't use hot water here, it will soak the yuba.
2. The yuba soaked in normal temperature water for a long time has no hard core and will not be eroded. After soaking the fungus and yuba for an hour, we cut the bigger fungus into small pieces and cut the yuba into sections.
3. Adjust the juice, cut a few garlic and millet into garlic paste, add Chili noodles and onion segments, and then pour 70% hot oil to stimulate the spicy taste of Chili powder. At the same time, hot oil can also remove the raw garlic flavor of garlic.
Then pour in soy sauce, balsamic vinegar, sesame oil, salt and sugar, stir and melt these seasonings into the cold sauce.
4. Blanch the fungus and yuba. After the water is boiled, first pour in the fungus, blanch for 2 minutes, and then pour in the yuba. After 30 seconds, pour it out, rinse it with water and put it into a basin. Take out a few cucumbers, pound them hard, cut them into pieces, put them together with fungus and yuba, then pour in the freshly made cold sauce and stir them evenly by hand.
Finally, sprinkle a handful of peanuts and a little coriander and stir again. A very delicious cold salad is ready!
After Tomb-Sweeping Day, the temperature warmed up and the sun's spirit rose. Be sure to take care of your health from your daily diet and eat less hair. Eat more light and warm ingredients to keep healthy.