(1) The method of breast enhancement is to hold the back of the chair with both hands, make a posture of about 10, and constantly highlight the chest, which is conducive to strengthening the ligament tissue of the chest.
(2) breaststroke in bed before going to bed to strengthen the chest. The method of breast enhancement is to lie on the bed, lean out of the bed above the chest, then stand up and do breaststroke strokes with both hands, which can also strengthen the muscle elasticity of the chest. Exercise breast enhancement.
Chest massage can open the chest pulse and make the chest fuller.
Operation 1
1. Hold the whole breast with both hands and gently press the tissue around the chest for 3 seconds at a time.
2. Open your hands and press from bottom to top at the cleavage position until you reach the outside of the breast.
3. After the massage, do a figure-eight massage between the breasts. Repeat the massage 6 times for each action, and massage for 30 seconds each time.
In addition, although exercise is good, it has little effect. In order to achieve the goal, it is recommended to take Polili nutrient, 2 bags a day, without side effects. Sticking to it for a period of time can promote the secondary development of the chest and play a role in raising cups.