There are too many benefits:
Peanut (Arachis hypogaca L) Leguminosae alias: groundnut, longevity fruit and nut are native to Brazil and Peru, so they are also called fandou. It was introduced to Fujian in the Ming Dynasty. Nature and taste: sweet and flat, entering the spleen and lungs. Functions: invigorating spleen and stomach, tonifying kidney and promoting diuresis, regulating qi and promoting lactation, and treating various blood diseases.
Fourth, the efficacy is indicated.
Activate spleen and stomach, moisten lung and eliminate phlegm, nourish and regulate qi, clear throat and benefit throat.
Cough. Indications: malnutrition, anorexia, asthenia, dry cough, scanty phlegm, hemoptysis, toothache and nasal congestion.
Bleeding, purple spots on the face, beriberi, hypogalactia and other diseases.
5. Nutritional components.
Moisture content per100g, protein 24.6g,
Fat 48.7g, carbohydrate 15.3g, crude fiber 2. 1g, ash 2.
G, calcium 36 mg, phosphorus 383 mg, iron 2 mg, peanut kernel contains.
Carotene 0.04 mg, thiamine 1.07 mg, riboflavin 0. 1 1 mg,
Nicotinic acid 9.5 mg.
Sixth, the role of diet therapy.
1. Promote the growth and development of human body. The content of calcium in peanuts is extremely high, and calcium is the structure.
It is the main component of human skeleton, so eating more peanuts can promote human growth.
Development.
2. Promote cell development and improve intelligence. Peanut protein contains more than ten kinds of people.
Amino acids needed by human body, among which lysine can improve children's intelligence, glutamic acid and
Aspartic acid can promote cell development and enhance the memory ability of the brain.
3. The catechins contained in anti-aging peanuts are harmful to human body.
It has a strong anti-aging effect, and lysine is also an important factor to prevent premature aging.
Points. Eating peanuts regularly is beneficial to the human body to delay aging, so peanuts have the saying of "longevity"
Fruit. "
4. Runfei Zhike peanuts are rich in fatty oil and can moisturize.
The role of lung in relieving cough is often used for chronic cough and asthma, expectoration with blood and other diseases.
5. Coagulation and hemostasis Peanut coat contains oil and multivitamins, and contains
There are substances that shorten the clotting time, which can resist the dissolution of fibrin and promote its dissolution.
Bone marrow has the function of making platelets, which can not only stop bleeding for many hemorrhagic diseases.
Function, but also has a certain therapeutic effect on primary disease, and has hematopoietic function on human body
Benefit. "
6. Preventing coronary heart disease Peanut oil contains a lot of linoleic acid, which is a substance.
It can decompose cholesterol in human body into bile acids and excrete them. Avoid cholesterol in the body.
In vivo deposition can reduce the incidence of high cholesterol and prevent coronary heart disease and arteriosclerosis.
Change.
7. Nourishing blood and raw milk peanuts are rich in fatty oil and protein, which is very important for production.
Lactation is insufficient, which has the functions of invigorating qi and blood, nourishing blood and promoting lactation.
8. Prevent soluble fiber in peanut fiber tissue of intestinal cancer from being excluded by human body.
When absorbed, it will absorb liquids and other substances like a sponge, and then expand into
The belt is discharged with feces. When these objects pass through the intestine, they come into contact with many people.
Harmful substances contact and absorb some toxins, thus reducing the accumulation of harmful substances in the body.
The toxic effect of sediments reduces the chance of developing intestinal cancer. 1
Seven, health care recipes
1. peanut red bean crucian carp soup, 200 grams of raw rice, red bean 120 grams.
Crucian carp 1. Wash peanuts and adzuki beans respectively and drain; Carassius auratus 1
Stripping laparotomy to remove scales and intestines; Put peanuts, red beans and washed crucian carp together.
In a big bowl; Add a little cooking wine and refined salt, stew over high fire, and change after boiling.
Stew peanuts over low heat until they are cooked. This soup has the functions of invigorating spleen, regulating stomach, promoting diuresis and reducing swelling.
Efficacy. It is suitable for chronic diseases such as weakness, edema and dysuria caused by malnutrition.
suffer
2. Peanut porridge Peanut, mulberry leaf and rock sugar each 50g15g. eat to fullness/repletion
Washing peanuts, draining water, and removing impurities from mulberry leaves; Boiled peanuts
Bring to a boil, add mulberry leaves and rock sugar, and cook over low heat until cooked. Remove the mulberry leaves and take the rest.
Eat it. This porridge has the effects of relieving cough and asthma, moistening intestines and relaxing bowels. It's lung dryness, cough and wheezing.
Good food for adjuvant treatment of asthma, whooping cough and constipation.
3. 50 grams of red dates, peanuts 100 grams, brown sugar.
Quantity. Wash red dates, soak them in warm water, and remove the core; Boil the peanuts a little and then cool them.
Strip naked; Put red dates and peanut coats into a pot, add boiled peanuts, and then
Add a proper amount of water, bring it to a boil with high fire, and then cook it with low fire for about half an hour;
Take out the peanut skin, add brown sugar to dissolve, and collect the juice. The soup has the effects of strengthening body constitution and invigorating qi.
The effect of enriching blood and stopping bleeding. It is suitable for deficiency of both qi and blood, resulting in loss of appetite and shortness of breath.
Force and various bleeding symptoms.
4. 50 grams of peanuts, japonica rice porridge 100 grams, and appropriate amount of rock sugar.
Quantity. Wash peanuts and japonica rice, add water and cook together. After boiling, simmer until the porridge is cooked. Boil it a little with rock sugar. The porridge has the functions of invigorating spleen, stimulating appetite, nourishing blood and promoting lactation, and is suitable for anorexia, anemia, physical decline, postpartum hypogalactia and other diseases. Eating regularly has a nourishing effect.
【 Precautions 】 Peanuts are rich in oil, and people with cold and damp stagnation and diarrhea should not eat them. Avoid eating moldy peanuts.
Eight, peanuts can protect the heart, and the health care function has been re-recognized.
Peanut is loved again, mainly because researchers have confirmed that peanut is a healthy food. On the one hand, the dietary guidelines published in the United States tell people that most of the fat contained in peanuts is unsaturated fatty acid and contains no cholesterol. This fatty acid not only won't block the arteries like saturated fat, but also has the reputation of "arterial scavenger", which can significantly reduce the total cholesterol and harmful cholesterol content, and has a good preventive effect on cardiovascular diseases.
In addition, peanuts are rich in folic acid, dietary fiber and arginine, which also has a protective effect on the heart. Dr. Penny, a famous professor of nutrition at the University of Pennsylvania in the United States, has proved through experiments that eating olive oil can reduce the probability of cardiovascular disease by 25%, while eating peanut oil and peanut products can reduce it by 265,438+0%, and the difference between them is not too far. Therefore, the American Heart Association strongly encourages residents to eat peanut oil. Compared with olive oil, the former is more popular with consumers. In addition, Harvard University research also shows that if you eat half a spoonful of peanut butter or one spoonful of peanuts every day, you can reduce the risk of type 2 diabetes by 2 1%-27%.
Nine, peanuts and weight loss.
Regarding the question that many people are concerned about "whether eating peanuts will make you fat", experts explained that peanuts are not a big threat to obesity, and if eaten in moderation, they can also play a role in losing weight. Because it is a food with high calorie, high protein and high fiber, it can increase satiety, which is also commonly known as "relative anti-hunger". According to research, the satiety caused by peanuts is five times that caused by other high-carbohydrate foods. After eating peanuts, the demand for other foods can be relatively reduced, and the total calories consumed by the body can also be reduced, thus achieving the purpose of losing weight.
Ten, peanuts and stomach disease treatment.
A folk prescription (preparation method for treating gastropathy); First, put 0,5 kg honey into a bowl, and put 125- 150g peanut oil or soybean oil into a pot to boil until the foam disappears. Then, pour the honey into the bowl and stir well. Take a spoonful 20-30 minutes before meals. Once in the morning and once in the evening, avoid alcohol and spicy food.
Eating peanuts often has many benefits.
Benefits of groundnuts and peanuts Vitamin K in peanuts can stop bleeding. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on many hemorrhagic diseases.
Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function and moisturize the panel.
Vitamin C contained in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease.
Selenium, a trace element in peanuts, and resveratrol, another bioactive substance, can prevent and treat tumor diseases, and are also chemopreventive agents for preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases.
Peanut also has the functions of strengthening body resistance, invigorating spleen and regulating stomach, moistening lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing throat and stopping malaria.
The benefits of eating peanuts? It will swell the stomach, not nourish it. Peanuts can tonify the kidney.
Raw peanuts are nutritious, especially good for people's stomachs, especially for middle-aged and elderly people. Eating a few peanuts a day can prolong life, and it is best not to peel them when eating. Normal people, eating peanuts properly is harmless.
Peanut mainly contains peanut oil, phospholipids and peanut protein.
It is a nutrient that the human body needs.
Peanut oil especially contains essential fatty acids. More conducive to health.
Peanuts in red also have a good nourishing effect.
However, protein and peanut oil are both high-calorie foods.
Eating too much is not easy to digest. Especially people with poor gastrointestinal function should eat less.
Peanut oil content is as high as 50℃%, and it is easy to get fat if you eat too much.
Peanut contains vitamin E, which plays a great role in people's beauty and health.
What are the benefits of black peanuts? The effect of black peanuts is in action.
Black peanut is a wonderful flower of peanut family, which has high nutritional value and special health care effect. Black peanut is nutritious, rich in high-quality protein and unsaturated fatty acids, and also contains a lot of mineral elements such as selenium and potassium. More importantly, peanut skin also contains flavonoids, black peanut skin pigment, resveratrol and other biological components with unique functions.
Nutritional value of black peanut
1. Black peanut is rich in anthocyanins, which has many biological functions such as inhibiting free radicals, resisting oxidation, resisting radiation, resisting tumor, resisting aging and cardiovascular activity, resisting inflammation, preventing and treating non-bacterial inflammation such as arthritis, enhancing panel elasticity, protecting panel and promoting panel health.
2. It has a good effect on promoting the development of brain cells and enhancing memory.
3. It can make the brain think quickly, and it is the precursor of the neurotransmitter dopamine, which plays an important role in higher nerve conduction, * * and changing brain activity.
4, help to improve physical fitness, make the spirit excited, and help control mental depression and anxiety.
5, can improve the immune system function, prevent kidney calculi, and help to alleviate hypoglycemia.
6, can promote growth and development, tissue repair and production of antibodies, hormones and enzymes. Proper consumption every day can also promote the growth and development of children and adolescents, and can be used as healthy snacks for children and adolescents.
7, can make people highly focused, improve fertility.
8. It has remarkable antioxidant function, and can prevent and treat tumors, reduce platelet aggregation and prevent atherosclerosis.
9, can improve memory and improve thinking agility, reduce hunger and eliminate depression.
10, black-skinned peanuts have a good health care effect on human body and regulate physiological functions. Melanin can effectively promote blood circulation in the body and prevent visible light and ultraviolet radiation.
1 1, which can reduce the content of total cholesterol and harmful cholesterol in blood and prevent cardiovascular diseases, has the reputation of "arterial scavenger".
The advantages of groundnut In the article of groundnut, the advantages of groundnut are introduced (delicious taste, oil extraction and low price), among which the most valuable is its precious quality (its fruit is buried underground, unlike peaches, pomegranates and apples, which hang bright red and light green fruits high on the branches, making people fall in love at first sight. Look at it, the ground is short, and you can't tell it immediately when it is mature.
huasheng luo
There is half an acre of open space in our backyard. Mother said, "It's a pity to let it go wild. If you love peanuts so much, open your heart and plant peanuts. " My brother and sister are very happy. We buy seeds, cultivate land, sow seeds and water them. A few months later, we really harvested them.
Mother said, "Let's have a harvest festival tonight and invite your father to taste our new peanuts, shall we?" Mother made peanuts into several foods and put them in Maoting in the backyard to celebrate the festival.
The weather was bad that night. But with my dad here, it's really hard to get.
Father said, "Do you like peanuts?"
We struggled to agree: "love!"
"Who can tell the benefits of peanuts?"
My sister said, "peanuts are delicious."
My brother said, "Peanuts can extract oil."
I said, "peanuts are cheap, anyone can buy them and like them all." This is its advantage. "
Father said: "Peanut has many benefits, but one thing is the most precious: its fruit is buried underground, unlike peaches, pomegranates and apples, which hang bright red and green fruits high on the branches, making people fall in love at first sight." You see it's getting shorter on the ground. When it is ripe, you can't immediately judge whether it has fruit or not. You have to dig it up to know. "
We all agreed, and mom nodded.
Father went on to say, "so you should be like a peanut." Although it is not beautiful, it is very useful. "
I said, "well, people should be useful, not just decent, but bad for others."
The father said, "Yes. This is my hope for you. "
We talked until late at night. After eating all the food made of peanuts, my father's words were deeply imprinted in my heart.
The benefits of red raw peanuts The benefits of peanuts are mainly "red"
"Red skin eats peanuts", and the thin red skin on the outside of peanuts has many benefits to the human body, which has been well known by many people. However, some people think that "middle-aged and elderly people should not eat peanuts, even if they eat peanuts, they should peel off their red coats." So, what is the "skill" of this thin red coat outside the peanut? Is it suitable for everyone? Peanut's blood-enriching and hemostatic effects are mainly due to its red color. Peanut is recognized as a healthy food all over the world, and it is considered as one of the "Top Ten longevity food" in China. Chinese medicine believes that the role of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, and lower blood pressure.
Reduce blood fat. Among them, the function of "enriching blood and stopping bleeding" is mainly because of the red coat outside peanuts. According to the theory of "spleen governing blood" in traditional Chinese medicine, people with qi deficiency are prone to bleeding, and peanuts in red can supplement the qi of the spleen and stomach, so it can be achieved.
To nourish blood and stop bleeding, this is called "invigorating qi and stopping bleeding" in Chinese medicine. Western medicine believes that peanut red coat can inhibit fibrinolysis, increase platelet content, improve platelet quality and improve coagulation factor defects.
Strengthen the contraction function of capillaries and promote the hematopoietic function of bone marrow. Therefore, it has obvious curative effect on various bleeding and anemia and aplastic anemia caused by bleeding.
Women should eat more "red" peanuts.
Clothing "female friends, especially women during menstruation, pregnancy, postpartum and lactation, should eat more, because women in these periods lose a lot of blood and consume a lot of nutrition, and peanut red is good for them to nourish blood and replenish blood."
Location. At the same time, peanut red also has the effect of promoting hair growth and blackening hair. Chinese medicine believes that "hair loss and white hair are due to blood deficiency, so that hair can not be nourished." Peanuts in red can nourish blood and enrich blood, which can make people's hair darker and brighter.
At present, there are indeed a few reports that "peanut red coat is not suitable for people with high blood viscosity, because it can enhance blood coagulation, otherwise it will easily lead to thrombosis." But it didn't get bigger.
Most experts agree that red skin can promote platelet production, which can avoid platelet aggregation and play a certain role in preventing cardiovascular disease, the biggest killer of middle-aged and elderly people. generally speaking
People in red eat peanuts. Peanut contains unsaturated fatty acids, which can reduce blood lipid and serum cholesterol, reduce the risk of coronary heart disease, prevent platelet aggregation and prevent thrombosis. Patients with falls should not eat peanuts. No matter how good food is, it is not suitable for everyone, and eating peanuts for middle-aged and elderly people is not "completely forgiven". For example, some patients with traumatic injuries should not eat it. Peanut red coat can stop bleeding and promote
People with blood coagulation, traumatic injury and blood stasis eat too much, which will make blood stasis difficult to disperse and aggravate swelling. Other middle-aged and elderly people have poor digestive function and "spleen deficiency and loose stool", so they should not eat peanuts, because peanuts are rich in oil.
It has a laxative effect and will aggravate diarrhea.
What are the benefits of eating fried peanuts? Benefits of eating fried peanuts:
1. Suitable for people with malnutrition, loss of appetite and cough; Suitable for beriberi patients; Suitable for women with postpartum hypogalactia. 2. Boiled peanuts retain the original plant active compounds in peanuts, such as phytosterols, keratin, resveratrol, antioxidants and so on. It has a significant effect on preventing malnutrition, diabetes and cardiovascular obesity. In particular, β -sitosterol can prevent colorectal cancer, prostate cancer, breast cancer and cardiovascular diseases.
3. Peanut is known as "plant meat", with oil content as high as 50%, excellent quality and fragrant smell. In addition to food, it is also used in printing, dyeing and paper industry. Peanut is also a traditional Chinese medicine, which is suitable for malnutrition, spleen and stomach imbalance, cough and asthma, and lack of milk.
Boiled peanuts retain the original plant active components of peanuts, such as phytosterols, saponins, resveratrol, antioxidants and so on. It has a significant effect on preventing malnutrition, diabetes and cardiovascular obesity. In particular, β -sitosterol can prevent colorectal cancer, prostate cancer, breast cancer and cardiovascular diseases.
Benefits of eating fried peanuts:
1. Suitable for people with malnutrition, loss of appetite and cough; Suitable for beriberi patients; Suitable for women with insufficient postpartum milk; Is suitable for people suffering from various hemorrhagic diseases; Is suitable for children, teenagers and the elderly, can improve children's memory, and is beneficial to the nourishing and health care of the elderly.
2. Peanut contains a lot of oil, which needs to consume more bile when digested, so it is not suitable for patients with gallbladder disease. Peanut can promote blood coagulation and thrombosis, and people with high blood viscosity or thrombosis should not eat it; People with cold and damp stagnation and diarrhea should not take it; Those with internal heat due to yin deficiency or excessive internal fire should avoid eating fried peanuts to avoid helping heat get angry.
3. It has the effects of invigorating spleen and regulating stomach, moistening lung and resolving phlegm, nourishing and regulating qi, clearing throat and relieving cough; Indications: malnutrition, anorexia, asthenia, dry cough, scanty phlegm, hemoptysis, nosebleed, facial purple spots, beriberi, hypogalactia, etc.