Millet is a good ingredient. When it is mixed with some nutritious foods, it will be found that the nutritional value will be higher. You can cook porridge with millet and yam. It can be found that millet yam porridge is a very good health porridge, which can help people tonify kidney and replenish essence. People with kidney deficiency will have low back and leg pain. There may be white hair at this time, so this kind of people can drink millet yam porridge, which has the effect of strengthening kidney and replenishing essence, and obviously, the production method is relatively simple.
To make this health porridge, you only need to prepare some millet and fresh yam. Be sure to soak the millet for a period of time in advance, so it is more convenient to cook. Yam also needs to buy fresh yam. Peel in advance and cut into yam granules. When the millet is ripe, put the yam in a pot and cook it together, adding appropriate amount of olive oil and salt. You can also cook with millet and mung beans. The nutritional value of porridge is also relatively high, especially suitable for summer use, because millet mung bean porridge has a good effect and can help people clear away heat and relieve summer heat.
People get heatstroke, which will affect their health. You can drink millet and mung bean porridge in advance to quench your thirst. Therefore, this kind of porridge has obvious effects of relieving summer heat, detoxifying and clearing heat. You can also drink porridge with millet and rice. In traditional Chinese medicine, rice can help people tonify the middle energizer, strengthen the spleen and nourish the stomach, with obvious effect. Rich in carbohydrates, including protein, fat, crude fiber, some vitamins, trace elements and minerals, the nutritional value of millet will double.
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