Current location - Health Preservation Learning Network - Health preserving class - Optimism is also healthy.
Optimism is also healthy.
A positive and optimistic attitude can make people refreshed, stimulate the body's function and adaptability to the environment and society, and inhibit the occurrence of diseases.

Mental health is an important part of physical health. Happiness is health, depression is disease. In daily life, we must cultivate a good mental state in order to have a healthy body.

Cultivate a positive attitude towards life, treat it correctly under any circumstances, and keep a happy and cheerful attitude.

As the saying goes: there are three treasures in the sky: the sun, the moon and the stars; People have three treasures: essence, qi and spirit. Good foundation, natural body.