1, girls with poor sleep and dark skin recommend Cordyceps sinensis soup-Cordyceps sinensis and turtle soup to drink together, which has the effects of strengthening the spleen, calming the nerves and whitening, and is a suitable tonic for white-collar women all year round.
2. Women with weak stomach and intestines, getting angry, and acne all over their faces recommend Smilax China-clearing away heat and toxic materials, strengthening the spleen and regulating the stomach. Smilax glabra has a strong flavor, so it should be covered with seasoning when cooking.
3. Women who are too busy and stressed at work recommend American ginseng turtle soup-compared with ginseng, American ginseng is suitable for more people to supplement because of its mild nature, and it is suitable for all seasons. The nourishing effect of turtle is well known. This soup is especially suitable for women who are busy with work and have too much pressure. It can benefit qi and nourish yin, clear fire and relieve annoyance, and nourish stomach. 4, women with irregular menstruation and rough skin recommend red dates and black-bone chicken soup-red dates are a good blood tonic, and black-bone chicken can replenish qi and nourish yin, especially suitable for female friends, which has a certain curative effect on menstrual disorders and can also be used for beauty. 5, women with stress headache recommend Tianma pigeon soup-Tianma has a particularly good effect on headache, dizziness, numbness of limbs, and pigeons are rich in nutrition and smooth in taste. For the above nourishing soup, it is recommended to stew the cup in water, and slow fire will not lose nutrition. You can make regular appointments, and it is convenient to drink at any time. Recommended brand: Sisi Lee skyline, suitable for white-collar workers, students or individuals.