2. Do more physical exercise. For example, many aerobic exercises in our daily life are beneficial to health, such as fitness, dancing, swimming, running, mountain climbing, skipping rope, hula hoop and so on.
3. Develop a good lifestyle, including maintaining good living habits, avoiding unhealthy lifestyles such as smoking and drinking, and not staying up late. In terms of diet, we should pay attention to a light diet and avoid eating foods that are too spicy, irritating, cold and greasy. And maintain good habits and good habits of defecation, defecation once a day, help the excretion of toxins in the body. And ensure a good sleep, don't drink, don't eat midnight snack, eat more vegetables, eat less junk food and so on.