98% of health preservation means that 98% of the human body must be composed of cell water. Cell water consists of drinking water and drinking water, which means that if we want to keep healthy, we must keep enough drinking water and a balanced diet. Coupled with proper exercise and sleep, you can keep your body in the best condition.

Except water, 98% of human body is composed of oxygen, carbon, hydrogen, nitrogen, calcium, phosphorus, potassium, sodium, magnesium and other elements. These elements play an important physiological role in the human body, such as the strength of bones, the contraction of muscles and the normal work of the heart. If these elements are deficient or excessive, it will lead to health problems, so we should take these elements through a balanced diet.

98 in health care also refers to one of the principles that a healthy diet should follow-80% satiety and 20% enjoyment. This principle means that when we eat, we eat 80% first, and the remaining 20% can enjoy some desserts or drinks. This can not only keep you healthy, but also get a pleasant taste and satisfaction.