1. Place your hands side by side, then slowly extend your arms down and pull them back for 5 seconds.
2. Sitting for a long time can use hip lifting to prevent excessive pressure on the lumbar spine. It would be better to wear healthy shoes, which can help the demand of sitting for a long time without exercise.
3. Drinking water can promote gastrointestinal peristalsis, eliminate toxins in the body in time and keep the body balanced. Appropriate drinks can achieve cosmetic effects, such as lemonade or rose tea.
4. Food needs a balanced nutrition. Junk food with too much sugar or high fat content is not suitable for eating. Nuts, vegetables and fruits can maintain a balanced nutrition, which is very helpful to relieve the pressure of office work.
As for the "healthy" snacks mentioned by netizens, can they really be healthy? First of all, it should be noted that not all "healthy" snacks mentioned by netizens are healthy foods, and consumers need to pay attention to the ingredients and nutrients on food labels. Some so-called healthy snacks are likely to contain high calories or even high sugar, which will have an impact on health.
When observing healthy snacks, we should choose snacks that are equally convenient and conform to people's tastes and hobbies. Snacks such as nuts and vegetable strips can provide necessary nutrition for the body, but excessive intake should be avoided, because some nuts or vegetables are high in calories and have the risk of obesity.
In short, the office needs to adopt a variety of health advice, including correct sitting posture, exercise and diet. When choosing healthy snacks, we must consider their nutritional components to reduce unnecessary food processing and calories. These operations will help employees meet their work needs and keep healthy.