You can sleep in socks. Wearing socks to sleep at night can keep warm, but it is not conducive to blood circulation and will also affect the comfort of sleep. So it is generally not recommended to wear socks when sleeping at night.

I usually wear socks to sleep at night because my feet are cold. There are other ways to make your feet less cold.

1, insist on soaking feet:

Soaking feet has many benefits. Soaking feet in winter is a very good way to keep fit, which can not only relax muscles, promote blood circulation, but also help sleep. It can also enhance resistance, and more importantly, it can promote blood circulation and keep feet warm. If you rub your feet while soaking them, the effect will be better.

2. Use a foot warmer:

We can put the foot warmer under our feet at night. Foot warmers use chemical reactions to emit heat and keep our feet warm. But the foot warmer is not suitable for sticking all night. We can put it up in advance and take it off before going to bed.

3, eat more foods containing vitamins:

Cold hands and feet are usually closely related to peripheral blood circulation. Vitamin E supplementation helps to dilate peripheral blood vessels and make peripheral blood circulation smoother. Remember to stick to it. Vitamin E is widely distributed in animal and vegetable oils, egg yolks, milk, fruits, lettuce leaves and other foods, and is more abundant in wheat germ oil, corn oil, peanut oil and cottonseed oil.